Nutritional Values per 100g of Macaroni Or Pasta Salad With Meat: Calories: 211 kcal Fat: 10.59 g Protein: 7.66 g Carbohydrates: 20.82 g Sugars: 1.56 g Fiber: 1.2 g Cholesterol: 14 mg Saturated Fats: 1.827 g
Additional Nutritional Information of Macaroni Or Pasta Salad With Meat: item Value Added Sugar: NULL g Net-Carbs: 19.62 g Water: 59.69 g Omega 3s: 1 mg Omega 6s: 5040 mg PRAL score: 4.131 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 7 mcg Folate DFE: 77 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 24 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2537 mg Fatty acids, total polyunsaturated: 5758 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Pasta Salad With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.279 mg Riboflavin (B2): 0.129 mg Niacin (B3): 1.847 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.109 mg Folate (B9): 48 mcg Vitamin B-12: 0.12 mcg Vitamin C: 1.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 23.4 mcg Choline: 24.5 mg
Minerals in Macaroni Or Pasta Salad With Meat: Calcium: 8 mg Iron: 1.01 mg Potassium: 90 mg Magnesium: 15 mg Phosphorus: 75 mg Sodium: 378 mg Zinc: 0.74 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 20.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Pasta Salad With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Pasta Salad With Meat: Nutritional Facts About Macaroni Or Pasta Salad With Meat by Weight: Calories per 100g in Macaroni Or Pasta Salad With Meat: 211 Calories per 200g in Macaroni Or Pasta Salad With Meat: 422 Calories per 300g in Macaroni Or Pasta Salad With Meat: 633 Macaroni Or Pasta Salad With Meat protein per 100g: 7.66 Macaroni Or Pasta Salad With Meat protein per 200g: 15.32 Macaroni Or Pasta Salad With Meat protein per 300g: 22.98 Fiber per 100g in Macaroni Or Pasta Salad With Meat: 1.2 Fiber per 200g in Macaroni Or Pasta Salad With Meat: 2.4 Fiber per 300g in Macaroni Or Pasta Salad With Meat: 3.6 Carbs in Macaroni Or Pasta Salad With Meat per 100g: 20.82 Carbs in Macaroni Or Pasta Salad With Meat per 200g: 41.64 Carbs in Macaroni Or Pasta Salad With Meat per 300g: 62.46 Macaroni Or Pasta Salad With Meat sodium per 100g: 378 Macaroni Or Pasta Salad With Meat sodium per 200g: 756 Macaroni Or Pasta Salad With Meat sodium per 300g: 1134 Macaroni Or Pasta Salad With Meat fat content per 100g: 10.59 Macaroni Or Pasta Salad With Meat fat content per 200g: 21.18 Macaroni Or Pasta Salad With Meat fat content per 300g: 31.77 Sugar content in Macaroni Or Pasta Salad With Meat per 100g: 1.56 Sugar content in Macaroni Or Pasta Salad With Meat per 200g: 3.12 Sugar content in Macaroni Or Pasta Salad With Meat per 300g: 4.68 Macaroni Or Pasta Salad With Meat vitamin D per 100g: 0.2 Macaroni Or Pasta Salad With Meat vitamin D per 200g: 0.4 Macaroni Or Pasta Salad With Meat vitamin D per 300g: 0.6 Source of calories in Macaroni Or Pasta Salad With Meat
Calorie percentages:
Protein: 14.64%
carbohydrate: 39.80%
Calculate Values for Custom Weight for Macaroni Or Pasta Salad With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
