Nutritional Values per 100g of Macaroni Or Pasta Salad With Chicken: Calories: 213 kcal Fat: 10.75 g Protein: 7.82 g Carbohydrates: 20.93 g Sugars: 1.57 g Fiber: 1.2 g Cholesterol: 22 mg Saturated Fats: 1.787 g
Additional Nutritional Information of Macaroni Or Pasta Salad With Chicken: item Value Added Sugar: NULL g Net-Carbs: 19.73 g Water: 59.69 g Omega 3s: 1 mg Omega 6s: 5119 mg PRAL score: 4.334 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 8 mcg Folate DFE: 78 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 25 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2563 mg Fatty acids, total polyunsaturated: 5833 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Pasta Salad With Chicken: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.185 mg Riboflavin (B2): 0.118 mg Niacin (B3): 2.218 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 49 mcg Vitamin B-12: 0.07 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 23.5 mcg Choline: 18.7 mg
Minerals in Macaroni Or Pasta Salad With Chicken: Calcium: 9 mg Iron: 0.98 mg Potassium: 84 mg Magnesium: 16 mg Phosphorus: 76 mg Sodium: 225 mg Zinc: 0.59 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 20.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Pasta Salad With Chicken: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Pasta Salad With Chicken: Nutritional Facts About Macaroni Or Pasta Salad With Chicken by Weight: Calories per 100g in Macaroni Or Pasta Salad With Chicken: 213 Calories per 200g in Macaroni Or Pasta Salad With Chicken: 426 Calories per 300g in Macaroni Or Pasta Salad With Chicken: 639 Macaroni Or Pasta Salad With Chicken protein per 100g: 7.82 Macaroni Or Pasta Salad With Chicken protein per 200g: 15.64 Macaroni Or Pasta Salad With Chicken protein per 300g: 23.46 Fiber per 100g in Macaroni Or Pasta Salad With Chicken: 1.2 Fiber per 200g in Macaroni Or Pasta Salad With Chicken: 2.4 Fiber per 300g in Macaroni Or Pasta Salad With Chicken: 3.6 Carbs in Macaroni Or Pasta Salad With Chicken per 100g: 20.93 Carbs in Macaroni Or Pasta Salad With Chicken per 200g: 41.86 Carbs in Macaroni Or Pasta Salad With Chicken per 300g: 62.79 Macaroni Or Pasta Salad With Chicken sodium per 100g: 225 Macaroni Or Pasta Salad With Chicken sodium per 200g: 450 Macaroni Or Pasta Salad With Chicken sodium per 300g: 675 Macaroni Or Pasta Salad With Chicken fat content per 100g: 10.75 Macaroni Or Pasta Salad With Chicken fat content per 200g: 21.5 Macaroni Or Pasta Salad With Chicken fat content per 300g: 32.25 Sugar content in Macaroni Or Pasta Salad With Chicken per 100g: 1.57 Sugar content in Macaroni Or Pasta Salad With Chicken per 200g: 3.14 Sugar content in Macaroni Or Pasta Salad With Chicken per 300g: 4.71 Macaroni Or Pasta Salad With Chicken vitamin D per 100g: 0 Macaroni Or Pasta Salad With Chicken vitamin D per 200g: 0 Macaroni Or Pasta Salad With Chicken vitamin D per 300g: 0 Source of calories in Macaroni Or Pasta Salad With Chicken
Calorie percentages: fat: 45.69%
Protein: 14.77%
carbohydrate: 39.54%
Calculate Values for Custom Weight for Macaroni Or Pasta Salad With Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.