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Macaroni Or Pasta Salad With Cheese Nutrition facts

Nutritional Values per 100g of Macaroni Or Pasta Salad With Cheese:

Calories:245 kcal
Fat:14.34 g
Protein:6.84 g
Carbohydrates:21.86 g
Sugars:1.67 g
Fiber:1.3 g
Cholesterol:18 mg
Saturated Fats:4.026 g

Additional Nutritional Information of Macaroni Or Pasta Salad With Cheese:

itemValue
Added Sugar:NULL g
Net-Carbs:20.56 g
Water:55.79 g
Omega 3s:4 mg
Omega 6s:5266 mg
PRAL score:4.247
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:42 mcg
Food Folate:10 mcg
Folate DFE:82 mcg
Betaine:NULL mg
Retinol:45 mcg
Carotene, beta:36 mcg
Carotene, alpha:5 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:23 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3404 mg
Fatty acids, total polyunsaturated:6018 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Macaroni Or Pasta Salad With Cheese:

Vitamin A, IU:NULL IU
Vitamin A, RAE:47 mcg
Thiamin (B1):0.182 mg
Riboflavin (B2):0.148 mg
Niacin (B3):1.109 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.046 mg
Folate (B9):53 mcg
Vitamin B-12:0.16 mcg
Vitamin C:1.6 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.57 mg
Vitamin K:24.4 mcg
Choline:11.1 mg

Minerals in Macaroni Or Pasta Salad With Cheese:

Calcium:99 mg
Iron:0.9 mg
Potassium:52 mg
Magnesium:16 mg
Phosphorus:100 mg
Sodium:262 mg
Zinc:0.83 mg
Copper:0.075 mg
Manganese:NULL mg
Selenium:20.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Macaroni Or Pasta Salad With Cheese:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Macaroni Or Pasta Salad With Cheese:

Caffeine:0 mg

Nutritional Facts About Macaroni Or Pasta Salad With Cheese by Weight:

  • Calories per 100g in Macaroni Or Pasta Salad With Cheese: 245
  • Calories per 200g in Macaroni Or Pasta Salad With Cheese: 490
  • Calories per 300g in Macaroni Or Pasta Salad With Cheese: 735
  • Macaroni Or Pasta Salad With Cheese protein per 100g: 6.84
  • Macaroni Or Pasta Salad With Cheese protein per 200g: 13.68
  • Macaroni Or Pasta Salad With Cheese protein per 300g: 20.52
  • Fiber per 100g in Macaroni Or Pasta Salad With Cheese: 1.3
  • Fiber per 200g in Macaroni Or Pasta Salad With Cheese: 2.6
  • Fiber per 300g in Macaroni Or Pasta Salad With Cheese: 3.9
  • Carbs in Macaroni Or Pasta Salad With Cheese per 100g: 21.86
  • Carbs in Macaroni Or Pasta Salad With Cheese per 200g: 43.72
  • Carbs in Macaroni Or Pasta Salad With Cheese per 300g: 65.58
  • Macaroni Or Pasta Salad With Cheese sodium per 100g: 262
  • Macaroni Or Pasta Salad With Cheese sodium per 200g: 524
  • Macaroni Or Pasta Salad With Cheese sodium per 300g: 786
  • Macaroni Or Pasta Salad With Cheese fat content per 100g: 14.34
  • Macaroni Or Pasta Salad With Cheese fat content per 200g: 28.68
  • Macaroni Or Pasta Salad With Cheese fat content per 300g: 43.02
  • Sugar content in Macaroni Or Pasta Salad With Cheese per 100g: 1.67
  • Sugar content in Macaroni Or Pasta Salad With Cheese per 200g: 3.34
  • Sugar content in Macaroni Or Pasta Salad With Cheese per 300g: 5.01
  • Macaroni Or Pasta Salad With Cheese vitamin D per 100g: 0.1
  • Macaroni Or Pasta Salad With Cheese vitamin D per 200g: 0.2
  • Macaroni Or Pasta Salad With Cheese vitamin D per 300g: 0.3

Source of calories in Macaroni Or Pasta Salad With Cheese

Calorie percentages:
fat: 52.92%
Protein: 11.22%
carbohydrate: 35.86%

Calculate Values for Custom Weight for Macaroni Or Pasta Salad With Cheese:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 245 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 245 Calories:

  • Running: 25 minutes
  • Walking: 49 minutes
  • Cycling: 37 minutes
  • Swimming: 37 minutes
  • Weight Training: 49 minutes
  • Yoga: 61 minutes
  • Aerobics: 37 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 74 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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