Nutritional Values per 100g of Macaroni Or Pasta Salad Made With Light Italian Dressing: Calories: 115 kcal Fat: 1.98 g Protein: 3.69 g Carbohydrates: 20.59 g Sugars: 2.21 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.286 g
Additional Nutritional Information of Macaroni Or Pasta Salad Made With Light Italian Dressing: item Value Added Sugar: NULL g Net-Carbs: 18.89 g Water: 72.79 g Omega 3s: 74 mg Omega 6s: 573 mg PRAL score: 0.607 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 10 mcg Folate DFE: 74 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 634 mcg Carotene, alpha: 243 mcg Lycopene: 390 mcg Lutein + Zeaxanthin: 117 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 715 mg Fatty acids, total polyunsaturated: 651 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Pasta Salad Made With Light Italian Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.089 mg Niacin (B3): 1.153 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 48 mcg Vitamin B-12: 0 mcg Vitamin C: 5.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 7.3 mcg Choline: 6.9 mg
Minerals in Macaroni Or Pasta Salad Made With Light Italian Dressing: Calcium: 16 mg Iron: 1.02 mg Potassium: 105 mg Magnesium: 14 mg Phosphorus: 43 mg Sodium: 214 mg Zinc: 0.37 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Pasta Salad Made With Light Italian Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Pasta Salad Made With Light Italian Dressing: Nutritional Facts About Macaroni Or Pasta Salad Made With Light Italian Dressing by Weight: Calories per 100g in Macaroni Or Pasta Salad Made With Light Italian Dressing: 115 Calories per 200g in Macaroni Or Pasta Salad Made With Light Italian Dressing: 230 Calories per 300g in Macaroni Or Pasta Salad Made With Light Italian Dressing: 345 Macaroni Or Pasta Salad Made With Light Italian Dressing protein per 100g: 3.69 Macaroni Or Pasta Salad Made With Light Italian Dressing protein per 200g: 7.38 Macaroni Or Pasta Salad Made With Light Italian Dressing protein per 300g: 11.07 Fiber per 100g in Macaroni Or Pasta Salad Made With Light Italian Dressing: 1.7 Fiber per 200g in Macaroni Or Pasta Salad Made With Light Italian Dressing: 3.4 Fiber per 300g in Macaroni Or Pasta Salad Made With Light Italian Dressing: 5.1 Carbs in Macaroni Or Pasta Salad Made With Light Italian Dressing per 100g: 20.59 Carbs in Macaroni Or Pasta Salad Made With Light Italian Dressing per 200g: 41.18 Carbs in Macaroni Or Pasta Salad Made With Light Italian Dressing per 300g: 61.77 Macaroni Or Pasta Salad Made With Light Italian Dressing sodium per 100g: 214 Macaroni Or Pasta Salad Made With Light Italian Dressing sodium per 200g: 428 Macaroni Or Pasta Salad Made With Light Italian Dressing sodium per 300g: 642 Macaroni Or Pasta Salad Made With Light Italian Dressing fat content per 100g: 1.98 Macaroni Or Pasta Salad Made With Light Italian Dressing fat content per 200g: 3.96 Macaroni Or Pasta Salad Made With Light Italian Dressing fat content per 300g: 5.94 Sugar content in Macaroni Or Pasta Salad Made With Light Italian Dressing per 100g: 2.21 Sugar content in Macaroni Or Pasta Salad Made With Light Italian Dressing per 200g: 4.42 Sugar content in Macaroni Or Pasta Salad Made With Light Italian Dressing per 300g: 6.63 Macaroni Or Pasta Salad Made With Light Italian Dressing vitamin D per 100g: 0 Macaroni Or Pasta Salad Made With Light Italian Dressing vitamin D per 200g: 0 Macaroni Or Pasta Salad Made With Light Italian Dressing vitamin D per 300g: 0 Source of calories in Macaroni Or Pasta Salad Made With Light Italian Dressing
Calorie percentages:
Protein: 12.84%
carbohydrate: 71.65%
Calculate Values for Custom Weight for Macaroni Or Pasta Salad Made With Light Italian Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
