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Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix Nutrition facts

Nutritional Values per 100g of Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix:

Calories:144 kcal
Fat:7.55 g
Protein:8.22 g
Carbohydrates:10.28 g
Sugars:2.4 g
Fiber:0.3 g
Cholesterol:26 mg
Saturated Fats:2.984 g

Additional Nutritional Information of Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix:

itemValue
Added Sugar:NULL g
Net-Carbs:9.98 g
Water:72.65 g
Omega 3s:35 mg
Omega 6s:220 mg
PRAL score:3.488
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:9 mcg
Food Folate:4 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:20 mcg
Carotene, beta:25 mcg
Carotene, alpha:0 mcg
Lycopene:105 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3148 mg
Fatty acids, total polyunsaturated:268 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix:

Vitamin A, IU:NULL IU
Vitamin A, RAE:23 mcg
Thiamin (B1):0.099 mg
Riboflavin (B2):0.153 mg
Niacin (B3):1.414 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.061 mg
Folate (B9):13 mcg
Vitamin B-12:0.56 mcg
Vitamin C:0.2 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.12 mg
Vitamin K:0.8 mcg
Choline:22 mg

Minerals in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix:

Calcium:51 mg
Iron:0.98 mg
Potassium:123 mg
Magnesium:12 mg
Phosphorus:82 mg
Sodium:286 mg
Zinc:1.63 mg
Copper:0.043 mg
Manganese:NULL mg
Selenium:10.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix:

Caffeine:0 mg

Nutritional Facts About Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix by Weight:

  • Calories per 100g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 144
  • Calories per 200g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 288
  • Calories per 300g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 432
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix protein per 100g: 8.22
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix protein per 200g: 16.44
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix protein per 300g: 24.66
  • Fiber per 100g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 0.3
  • Fiber per 200g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 0.6
  • Fiber per 300g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 0.9
  • Carbs in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 100g: 10.28
  • Carbs in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 200g: 20.56
  • Carbs in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 300g: 30.84
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix sodium per 100g: 286
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix sodium per 200g: 572
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix sodium per 300g: 858
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix fat content per 100g: 7.55
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix fat content per 200g: 15.1
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix fat content per 300g: 22.65
  • Sugar content in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 100g: 2.4
  • Sugar content in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 200g: 4.8
  • Sugar content in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 300g: 7.2
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix vitamin D per 100g: 0.5
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix vitamin D per 200g: 1
  • Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix vitamin D per 300g: 1.5

Source of calories in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix

Calorie percentages:
fat: 47.87%
Protein: 23.16%
carbohydrate: 28.97%

Calculate Values for Custom Weight for Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 144 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 144 Calories:

  • Running: 14 minutes
  • Walking: 29 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 29 minutes
  • Yoga: 36 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 43 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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