Nutritional Values per 100g of Macaroni And Cheese Diet Frozen Meal: Calories: 130 kcal Fat: 3.96 g Protein: 5.98 g Carbohydrates: 17.2 g Sugars: 1.64 g Fiber: 0.8 g Cholesterol: 11 mg Saturated Fats: 2.085 g
Additional Nutritional Information of Macaroni And Cheese Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 16.4 g Water: 71.68 g Omega 3s: 3 mg Omega 6s: 259 mg PRAL score: 3.416 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 6 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1041 mg Fatty acids, total polyunsaturated: 299 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni And Cheese Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.152 mg Niacin (B3): 0.762 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.03 mg Folate (B9): 27 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.3 mcg Choline: 6.6 mg
Minerals in Macaroni And Cheese Diet Frozen Meal: Calcium: 111 mg Iron: 0.65 mg Potassium: 70 mg Magnesium: 14 mg Phosphorus: 102 mg Sodium: 252 mg Zinc: 0.73 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 15.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni And Cheese Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni And Cheese Diet Frozen Meal: Nutritional Facts About Macaroni And Cheese Diet Frozen Meal by Weight: Calories per 100g in Macaroni And Cheese Diet Frozen Meal: 130 Calories per 200g in Macaroni And Cheese Diet Frozen Meal: 260 Calories per 300g in Macaroni And Cheese Diet Frozen Meal: 390 Macaroni And Cheese Diet Frozen Meal protein per 100g: 5.98 Macaroni And Cheese Diet Frozen Meal protein per 200g: 11.96 Macaroni And Cheese Diet Frozen Meal protein per 300g: 17.94 Fiber per 100g in Macaroni And Cheese Diet Frozen Meal: 0.8 Fiber per 200g in Macaroni And Cheese Diet Frozen Meal: 1.6 Fiber per 300g in Macaroni And Cheese Diet Frozen Meal: 2.4 Carbs in Macaroni And Cheese Diet Frozen Meal per 100g: 17.2 Carbs in Macaroni And Cheese Diet Frozen Meal per 200g: 34.4 Carbs in Macaroni And Cheese Diet Frozen Meal per 300g: 51.6 Macaroni And Cheese Diet Frozen Meal sodium per 100g: 252 Macaroni And Cheese Diet Frozen Meal sodium per 200g: 504 Macaroni And Cheese Diet Frozen Meal sodium per 300g: 756 Macaroni And Cheese Diet Frozen Meal fat content per 100g: 3.96 Macaroni And Cheese Diet Frozen Meal fat content per 200g: 7.92 Macaroni And Cheese Diet Frozen Meal fat content per 300g: 11.88 Sugar content in Macaroni And Cheese Diet Frozen Meal per 100g: 1.64 Sugar content in Macaroni And Cheese Diet Frozen Meal per 200g: 3.28 Sugar content in Macaroni And Cheese Diet Frozen Meal per 300g: 4.92 Macaroni And Cheese Diet Frozen Meal vitamin D per 100g: 0.1 Macaroni And Cheese Diet Frozen Meal vitamin D per 200g: 0.2 Macaroni And Cheese Diet Frozen Meal vitamin D per 300g: 0.3 Source of calories in Macaroni And Cheese Diet Frozen Meal
Calorie percentages:
Protein: 18.64%
carbohydrate: 53.60%
Calculate Values for Custom Weight for Macaroni And Cheese Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
