Nutritional Values per 100g of Macadamia Nuts: Calories: 718 kcal Fat: 75.77 g Protein: 7.91 g Carbohydrates: 13.82 g Sugars: 4.57 g Fiber: 8.6 g Cholesterol: 0 mg Saturated Fats: 12.061 g
Additional Nutritional Information of Macadamia Nuts: item Value Added Sugar: NULL g Net-Carbs: 5.22 g Water: 1.36 g Omega 3s: 206 mg Omega 6s: 1296 mg PRAL score: -1.457 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.43 g Glucose (Dextrose): 0.07 g Fructose: 0.07 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 1.05 g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 58877 mg Fatty acids, total polyunsaturated: 1502 mg Alcohol: 1099 g Theobromine: 454 mg
Vitamins in Macadamia Nuts: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 1.195 mg Riboflavin (B2): 0.162 mg Niacin (B3): 2.473 mg Pantothenic acid (B5): 0.758 mg Vitamin B6: 0.275 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Macadamia Nuts: Calcium: 85 mg Iron: 3.69 mg Potassium: 368 mg Magnesium: 130 mg Phosphorus: 188 mg Sodium: 5 mg Zinc: 1.3 mg Copper: 0.756 mg Manganese: 4.131 mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macadamia Nuts: Tryptophan: 67 mg Threonine: 370 mg Isoleucine: 314 mg Leucine: 602 mg Lysine: 18 mg Methionine: 23 mg Cystine: 6 mg Phenylalanine: 665 mg Tyrosine: 511 mg Valine: 363 mg Arginine: 1402 mg Histidine: 195 mg Alanine: 388 mg Aspartic acid: 1099 mg Glutamic acid: 2267 mg Glycine: 454 mg Proline: 468 mg Serine: 419 mg Hydroxyproline: NULL mg
Caffeine in Macadamia Nuts: Nutritional Facts About Macadamia Nuts by Weight: Calories per 100g in Macadamia Nuts: 718 Calories per 200g in Macadamia Nuts: 1436 Calories per 300g in Macadamia Nuts: 2154 Macadamia Nuts protein per 100g: 7.91 Macadamia Nuts protein per 200g: 15.82 Macadamia Nuts protein per 300g: 23.73 Fiber per 100g in Macadamia Nuts: 8.6 Fiber per 200g in Macadamia Nuts: 17.2 Fiber per 300g in Macadamia Nuts: 25.8 Carbs in Macadamia Nuts per 100g: 13.82 Carbs in Macadamia Nuts per 200g: 27.64 Carbs in Macadamia Nuts per 300g: 41.46 Macadamia Nuts sodium per 100g: 5 Macadamia Nuts sodium per 200g: 10 Macadamia Nuts sodium per 300g: 15 Macadamia Nuts fat content per 100g: 75.77 Macadamia Nuts fat content per 200g: 151.54 Macadamia Nuts fat content per 300g: 227.31 Sugar content in Macadamia Nuts per 100g: 4.57 Sugar content in Macadamia Nuts per 200g: 9.14 Sugar content in Macadamia Nuts per 300g: 13.71 Macadamia Nuts vitamin D per 100g: 0 Macadamia Nuts vitamin D per 200g: 0 Macadamia Nuts vitamin D per 300g: 0 Source of calories in Macadamia Nuts
Calorie percentages:
Protein: 4.12%
carbohydrate: 7.19%
Calculate Values for Custom Weight for Macadamia Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 718 Calories: Running: 18 minutes Cycling: 27 minutes Weight Training: 36 minutes Aerobics: 27 minutes Individual Exercises to Burn 718 Calories: Running: 72 minutes Walking: 144 minutes Cycling: 108 minutes Swimming: 108 minutes Weight Training: 144 minutes Yoga: 180 minutes Aerobics: 108 minutes Jumping Rope: 72 minutes Strength Training: 215 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
