Nutritional Values per 100g of Lychee Cooked Or Canned In Sugar Or Syrup: Calories: 95 kcal Fat: 0.3 g Protein: 0.56 g Carbohydrates: 24.07 g Sugars: 23.18 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.066 g
Additional Nutritional Information of Lychee Cooked Or Canned In Sugar Or Syrup: item Value Added Sugar: NULL g Net-Carbs: 23.17 g Water: 74.76 g Omega 3s: 44 mg Omega 6s: 45 mg PRAL score: -1.379 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 80 mg Fatty acids, total polyunsaturated: 88 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lychee Cooked Or Canned In Sugar Or Syrup: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.006 mg Riboflavin (B2): 0.042 mg Niacin (B3): 0.364 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.06 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 33.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.3 mcg Choline: 4.8 mg
Minerals in Lychee Cooked Or Canned In Sugar Or Syrup: Calcium: 4 mg Iron: 0.21 mg Potassium: 104 mg Magnesium: 7 mg Phosphorus: 21 mg Sodium: 1 mg Zinc: 0.05 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lychee Cooked Or Canned In Sugar Or Syrup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lychee Cooked Or Canned In Sugar Or Syrup: Nutritional Facts About Lychee Cooked Or Canned In Sugar Or Syrup by Weight: Calories per 100g in Lychee Cooked Or Canned In Sugar Or Syrup: 95 Calories per 200g in Lychee Cooked Or Canned In Sugar Or Syrup: 190 Calories per 300g in Lychee Cooked Or Canned In Sugar Or Syrup: 285 Lychee Cooked Or Canned In Sugar Or Syrup protein per 100g: 0.56 Lychee Cooked Or Canned In Sugar Or Syrup protein per 200g: 1.12 Lychee Cooked Or Canned In Sugar Or Syrup protein per 300g: 1.68 Fiber per 100g in Lychee Cooked Or Canned In Sugar Or Syrup: 0.9 Fiber per 200g in Lychee Cooked Or Canned In Sugar Or Syrup: 1.8 Fiber per 300g in Lychee Cooked Or Canned In Sugar Or Syrup: 2.7 Carbs in Lychee Cooked Or Canned In Sugar Or Syrup per 100g: 24.07 Carbs in Lychee Cooked Or Canned In Sugar Or Syrup per 200g: 48.14 Carbs in Lychee Cooked Or Canned In Sugar Or Syrup per 300g: 72.21 Lychee Cooked Or Canned In Sugar Or Syrup sodium per 100g: 1 Lychee Cooked Or Canned In Sugar Or Syrup sodium per 200g: 2 Lychee Cooked Or Canned In Sugar Or Syrup sodium per 300g: 3 Lychee Cooked Or Canned In Sugar Or Syrup fat content per 100g: 0.3 Lychee Cooked Or Canned In Sugar Or Syrup fat content per 200g: 0.6 Lychee Cooked Or Canned In Sugar Or Syrup fat content per 300g: 0.9 Sugar content in Lychee Cooked Or Canned In Sugar Or Syrup per 100g: 23.18 Sugar content in Lychee Cooked Or Canned In Sugar Or Syrup per 200g: 46.36 Sugar content in Lychee Cooked Or Canned In Sugar Or Syrup per 300g: 69.54 Lychee Cooked Or Canned In Sugar Or Syrup vitamin D per 100g: 0 Lychee Cooked Or Canned In Sugar Or Syrup vitamin D per 200g: 0 Lychee Cooked Or Canned In Sugar Or Syrup vitamin D per 300g: 0 Source of calories in Lychee Cooked Or Canned In Sugar Or Syrup
Calorie percentages: fat: 2.67%
Protein: 2.21%
carbohydrate: 95.12%
Calculate Values for Custom Weight for Lychee Cooked Or Canned In Sugar Or Syrup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 95 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 95 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.