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Lychee Cooked Or Canned In Sugar Or Syrup Nutrition facts

Nutritional Values per 100g of Lychee Cooked Or Canned In Sugar Or Syrup:

Calories:95 kcal
Fat:0.3 g
Protein:0.56 g
Carbohydrates:24.07 g
Sugars:23.18 g
Fiber:0.9 g
Cholesterol:0 mg
Saturated Fats:0.066 g

Additional Nutritional Information of Lychee Cooked Or Canned In Sugar Or Syrup:

itemValue
Added Sugar:NULL g
Net-Carbs:23.17 g
Water:74.76 g
Omega 3s:44 mg
Omega 6s:45 mg
PRAL score:-1.379
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:80 mg
Fatty acids, total polyunsaturated:88 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lychee Cooked Or Canned In Sugar Or Syrup:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.006 mg
Riboflavin (B2):0.042 mg
Niacin (B3):0.364 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.06 mg
Folate (B9):5 mcg
Vitamin B-12:0 mcg
Vitamin C:33.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.05 mg
Vitamin K:0.3 mcg
Choline:4.8 mg

Minerals in Lychee Cooked Or Canned In Sugar Or Syrup:

Calcium:4 mg
Iron:0.21 mg
Potassium:104 mg
Magnesium:7 mg
Phosphorus:21 mg
Sodium:1 mg
Zinc:0.05 mg
Copper:0.092 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lychee Cooked Or Canned In Sugar Or Syrup:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lychee Cooked Or Canned In Sugar Or Syrup:

Caffeine:0 mg

Nutritional Facts About Lychee Cooked Or Canned In Sugar Or Syrup by Weight:

  • Calories per 100g in Lychee Cooked Or Canned In Sugar Or Syrup: 95
  • Calories per 200g in Lychee Cooked Or Canned In Sugar Or Syrup: 190
  • Calories per 300g in Lychee Cooked Or Canned In Sugar Or Syrup: 285
  • Lychee Cooked Or Canned In Sugar Or Syrup protein per 100g: 0.56
  • Lychee Cooked Or Canned In Sugar Or Syrup protein per 200g: 1.12
  • Lychee Cooked Or Canned In Sugar Or Syrup protein per 300g: 1.68
  • Fiber per 100g in Lychee Cooked Or Canned In Sugar Or Syrup: 0.9
  • Fiber per 200g in Lychee Cooked Or Canned In Sugar Or Syrup: 1.8
  • Fiber per 300g in Lychee Cooked Or Canned In Sugar Or Syrup: 2.7
  • Carbs in Lychee Cooked Or Canned In Sugar Or Syrup per 100g: 24.07
  • Carbs in Lychee Cooked Or Canned In Sugar Or Syrup per 200g: 48.14
  • Carbs in Lychee Cooked Or Canned In Sugar Or Syrup per 300g: 72.21
  • Lychee Cooked Or Canned In Sugar Or Syrup sodium per 100g: 1
  • Lychee Cooked Or Canned In Sugar Or Syrup sodium per 200g: 2
  • Lychee Cooked Or Canned In Sugar Or Syrup sodium per 300g: 3
  • Lychee Cooked Or Canned In Sugar Or Syrup fat content per 100g: 0.3
  • Lychee Cooked Or Canned In Sugar Or Syrup fat content per 200g: 0.6
  • Lychee Cooked Or Canned In Sugar Or Syrup fat content per 300g: 0.9
  • Sugar content in Lychee Cooked Or Canned In Sugar Or Syrup per 100g: 23.18
  • Sugar content in Lychee Cooked Or Canned In Sugar Or Syrup per 200g: 46.36
  • Sugar content in Lychee Cooked Or Canned In Sugar Or Syrup per 300g: 69.54
  • Lychee Cooked Or Canned In Sugar Or Syrup vitamin D per 100g: 0
  • Lychee Cooked Or Canned In Sugar Or Syrup vitamin D per 200g: 0
  • Lychee Cooked Or Canned In Sugar Or Syrup vitamin D per 300g: 0

Source of calories in Lychee Cooked Or Canned In Sugar Or Syrup

Calorie percentages:
fat: 2.67%
Protein: 2.21%
carbohydrate: 95.12%

Calculate Values for Custom Weight for Lychee Cooked Or Canned In Sugar Or Syrup:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 95 Calories:

  • Running: 2 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 95 Calories:

  • Running: 10 minutes
  • Walking: 19 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 19 minutes
  • Yoga: 24 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 29 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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