Luffa Cooked Fat Not Added In Cooking Nutrition facts

Nutritional Values per 100g of Luffa Cooked Fat Not Added In Cooking:

Calories:22 kcal
Fat:0.21 g
Protein:1.86 g
Carbohydrates:4.48 g
Sugars:2.38 g
Fiber:2.5 g
Cholesterol:0 mg
Saturated Fats:0.045 g

Additional Nutritional Information of Luffa Cooked Fat Not Added In Cooking:

Added Sugar:NULL g
Net-Carbs:1.98 g
Water:92 g
Omega 3s:1 mg
Omega 6s:45 mg
PRAL score:-2.68
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:46 mcg
Folate DFE:46 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:169 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:388 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:28 mg
Fatty acids, total polyunsaturated:46 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Luffa Cooked Fat Not Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:14 mcg
Thiamin (B1):0.131 mg
Riboflavin (B2):0.055 mg
Niacin (B3):0.866 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.186 mg
Folate (B9):46 mcg
Vitamin B-12:0 mcg
Vitamin C:16.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.27 mg
Vitamin K:39.8 mcg
Choline:8.6 mg

Minerals in Luffa Cooked Fat Not Added In Cooking:

Calcium:77 mg
Iron:0.28 mg
Potassium:134 mg
Magnesium:36 mg
Phosphorus:32 mg
Sodium:247 mg
Zinc:0.43 mg
Copper:0.085 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Luffa Cooked Fat Not Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Luffa Cooked Fat Not Added In Cooking:

Caffeine:0 mg

Source of calories in Luffa Cooked Fat Not Added In Cooking

Calorie percentages:
fat: 6.94%
Protein: 27.30%
carbohydrate: 65.76%

Calculate Values for Custom Weight for Luffa Cooked Fat Not Added In Cooking:


Mixed Exercise Plan to Burn 22 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 22 Calories:

  • Running: 2 minutes
  • Walking: 4 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 4 minutes
  • Yoga: 6 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 7 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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