Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted Nutrition facts

Nutritional Values per 100g of Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

Calories:435 kcal
Fat:12.43 g
Protein:9.2 g
Carbohydrates:71.64 g
Sugars:32.84 g
Fiber:4.5 g
Cholesterol:0 mg
Saturated Fats:10.694 g

Additional Nutritional Information of Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

itemValue
Added Sugar:NULL g
Net-Carbs:67.14 g
Water:3.1 g
Omega 3s:11 mg
Omega 6s:328 mg
PRAL score:-24.847
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:2 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:6 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:898 mg
Fatty acids, total polyunsaturated:340 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.02 mg
Riboflavin (B2):0.107 mg
Niacin (B3):6.09 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.03 mg
Folate (B9):5 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.08 mg
Vitamin K:1.7 mcg
Choline:22 mg

Minerals in Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

Calcium:65 mg
Iron:3.14 mg
Potassium:1958 mg
Magnesium:135 mg
Phosphorus:442 mg
Sodium:472 mg
Zinc:0.97 mg
Copper:0.534 mg
Manganese:NULL mg
Selenium:4.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

Caffeine:215 mg

Source of calories in Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted

Calorie percentages:
fat: 25.70%
Protein: 8.46%
carbohydrate: 65.84%

Calculate Values for Custom Weight for Coffee Mocha Instant Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 435 Calories:

  • Running: 11 minutes
  • Cycling: 16 minutes
  • Weight Training: 22 minutes
  • Aerobics: 16 minutes

Individual Exercises to Burn 435 Calories:

  • Running: 44 minutes
  • Walking: 87 minutes
  • Cycling: 65 minutes
  • Swimming: 65 minutes
  • Weight Training: 87 minutes
  • Yoga: 109 minutes
  • Aerobics: 65 minutes
  • Jumping Rope: 44 minutes
  • Strength Training: 131 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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