Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted Nutrition facts

Nutritional Values per 100g of Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

Calories:457 kcal
Fat:20.14 g
Protein:4.22 g
Carbohydrates:68.16 g
Sugars:17.26 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:11.711 g

Additional Nutritional Information of Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

itemValue
Added Sugar:NULL g
Net-Carbs:68.16 g
Water:3.94 g
Omega 3s:18 mg
Omega 6s:255 mg
PRAL score:-17.193
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5984 mg
Fatty acids, total polyunsaturated:273 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0.318 mg
Niacin (B3):6.563 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.77 mg
Vitamin K:1.5 mcg
Choline:25.2 mg

Minerals in Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

Calcium:34 mg
Iron:1.05 mg
Potassium:1227 mg
Magnesium:73 mg
Phosphorus:243 mg
Sodium:81 mg
Zinc:0.07 mg
Copper:0.027 mg
Manganese:NULL mg
Selenium:4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

Caffeine:29 mg

Source of calories in Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted

Calorie percentages:
fat: 38.50%
Protein: 3.59%
carbohydrate: 57.91%

Calculate Values for Custom Weight for Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Not Reconstituted:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 457 Calories:

  • Running: 11 minutes
  • Cycling: 17 minutes
  • Weight Training: 23 minutes
  • Aerobics: 17 minutes

Individual Exercises to Burn 457 Calories:

  • Running: 46 minutes
  • Walking: 91 minutes
  • Cycling: 69 minutes
  • Swimming: 69 minutes
  • Weight Training: 91 minutes
  • Yoga: 114 minutes
  • Aerobics: 69 minutes
  • Jumping Rope: 46 minutes
  • Strength Training: 137 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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