Nutritional Values per 100g of Luffa Cooked Fat Added In Cooking: Calories: 46 kcal Fat: 2.95 g Protein: 1.81 g Carbohydrates: 4.36 g Sugars: 2.32 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.419 g
Additional Nutritional Information of Luffa Cooked Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 1.96 g Water: 89.47 g Omega 3s: 140 mg Omega 6s: 1034 mg PRAL score: -2.626 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 164 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 377 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1176 mg Fatty acids, total polyunsaturated: 1175 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Luffa Cooked Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.128 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.842 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.181 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 15.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 41.9 mcg Choline: 8.4 mg
Minerals in Luffa Cooked Fat Added In Cooking: Calcium: 75 mg Iron: 0.28 mg Potassium: 131 mg Magnesium: 35 mg Phosphorus: 31 mg Sodium: 240 mg Zinc: 0.42 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Luffa Cooked Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Luffa Cooked Fat Added In Cooking: Nutritional Facts About Luffa Cooked Fat Added In Cooking by Weight: Calories per 100g in Luffa Cooked Fat Added In Cooking: 46 Calories per 200g in Luffa Cooked Fat Added In Cooking: 92 Calories per 300g in Luffa Cooked Fat Added In Cooking: 138 Luffa Cooked Fat Added In Cooking protein per 100g: 1.81 Luffa Cooked Fat Added In Cooking protein per 200g: 3.62 Luffa Cooked Fat Added In Cooking protein per 300g: 5.43 Fiber per 100g in Luffa Cooked Fat Added In Cooking: 2.4 Fiber per 200g in Luffa Cooked Fat Added In Cooking: 4.8 Fiber per 300g in Luffa Cooked Fat Added In Cooking: 7.2 Carbs in Luffa Cooked Fat Added In Cooking per 100g: 4.36 Carbs in Luffa Cooked Fat Added In Cooking per 200g: 8.72 Carbs in Luffa Cooked Fat Added In Cooking per 300g: 13.08 Luffa Cooked Fat Added In Cooking sodium per 100g: 240 Luffa Cooked Fat Added In Cooking sodium per 200g: 480 Luffa Cooked Fat Added In Cooking sodium per 300g: 720 Luffa Cooked Fat Added In Cooking fat content per 100g: 2.95 Luffa Cooked Fat Added In Cooking fat content per 200g: 5.9 Luffa Cooked Fat Added In Cooking fat content per 300g: 8.85 Sugar content in Luffa Cooked Fat Added In Cooking per 100g: 2.32 Sugar content in Luffa Cooked Fat Added In Cooking per 200g: 4.64 Sugar content in Luffa Cooked Fat Added In Cooking per 300g: 6.96 Luffa Cooked Fat Added In Cooking vitamin D per 100g: 0 Luffa Cooked Fat Added In Cooking vitamin D per 200g: 0 Luffa Cooked Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Luffa Cooked Fat Added In Cooking
Calorie percentages:
Protein: 14.13%
carbohydrate: 34.04%
Calculate Values for Custom Weight for Luffa Cooked Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 46 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 46 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
