Nutritional Values per 100g of Lowfat Sour Cream: Calories: 135 kcal Fat: 12 g Protein: 2.94 g Carbohydrates: 4.26 g Sugars: 0.16 g Fiber: 0 g Cholesterol: 39 mg Saturated Fats: 7.47 g
Additional Nutritional Information of Lowfat Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 4.26 g Water: 80.14 g Omega 3s: 175 mg Omega 6s: 271 mg PRAL score: 0.619 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 100 mcg Carotene, beta: 23 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3466 mg Fatty acids, total polyunsaturated: 446 mg Alcohol: 223 g Theobromine: 63 mg
Vitamins in Lowfat Sour Cream: Vitamin A, IU: 372 IU Vitamin A, RAE: 102 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.149 mg Niacin (B3): 0.067 mg Pantothenic acid (B5): 0.363 mg Vitamin B6: 0.016 mg Folate (B9): 11 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 0.6 mcg Choline: 19.2 mg
Minerals in Lowfat Sour Cream: Calcium: 104 mg Iron: 0.07 mg Potassium: 129 mg Magnesium: 10 mg Phosphorus: 95 mg Sodium: 89 mg Zinc: 0.5 mg Copper: 0.016 mg Manganese: 0.003 mg Selenium: 2.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lowfat Sour Cream: Tryptophan: 41 mg Threonine: 133 mg Isoleucine: 178 mg Leucine: 288 mg Lysine: 233 mg Methionine: 74 mg Cystine: 27 mg Phenylalanine: 142 mg Tyrosine: 142 mg Valine: 197 mg Arginine: 106 mg Histidine: 80 mg Alanine: 101 mg Aspartic acid: 223 mg Glutamic acid: 616 mg Glycine: 63 mg Proline: 285 mg Serine: 160 mg Hydroxyproline: NULL mg
Caffeine in Lowfat Sour Cream: Nutritional Facts About Lowfat Sour Cream by Weight: Calories per 100g in Lowfat Sour Cream: 135 Calories per 200g in Lowfat Sour Cream: 270 Calories per 300g in Lowfat Sour Cream: 405 Lowfat Sour Cream protein per 100g: 2.94 Lowfat Sour Cream protein per 200g: 5.88 Lowfat Sour Cream protein per 300g: 8.82 Fiber per 100g in Lowfat Sour Cream: 0 Fiber per 200g in Lowfat Sour Cream: 0 Fiber per 300g in Lowfat Sour Cream: 0 Carbs in Lowfat Sour Cream per 100g: 4.26 Carbs in Lowfat Sour Cream per 200g: 8.52 Carbs in Lowfat Sour Cream per 300g: 12.78 Lowfat Sour Cream sodium per 100g: 89 Lowfat Sour Cream sodium per 200g: 178 Lowfat Sour Cream sodium per 300g: 267 Lowfat Sour Cream fat content per 100g: 12 Lowfat Sour Cream fat content per 200g: 24 Lowfat Sour Cream fat content per 300g: 36 Sugar content in Lowfat Sour Cream per 100g: 0.16 Sugar content in Lowfat Sour Cream per 200g: 0.32 Sugar content in Lowfat Sour Cream per 300g: 0.48 Lowfat Sour Cream vitamin D per 100g: 0.2 Lowfat Sour Cream vitamin D per 200g: 0.4 Lowfat Sour Cream vitamin D per 300g: 0.6 Source of calories in Lowfat Sour Cream
Calorie percentages:
Protein: 8.60%
carbohydrate: 12.46%
Calculate Values for Custom Weight for Lowfat Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 135 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 135 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
