Nutritional Values per 100g of Lowfat Cottage Cheese (2%): Calories: 81 kcal Fat: 2.27 g Protein: 10.45 g Carbohydrates: 4.76 g Sugars: 4 g Fiber: 0 g Cholesterol: 12 mg Saturated Fats: 1.235 g
Additional Nutritional Information of Lowfat Cottage Cheese (2%): item Value Added Sugar: NULL g Net-Carbs: 4.76 g Water: 81.24 g Omega 3s: 9 mg Omega 6s: 81 mg PRAL score: 6.353 Trans Fatty Acids: 0.067 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 3.87 g Maltose: 0 g Galactose: 0.12 g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 0.6 mg Retinol: 68 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 516 mg Fatty acids, total polyunsaturated: 83 mg Alcohol: 963 g Theobromine: 209 mg
Vitamins in Lowfat Cottage Cheese (2%): Vitamin A, IU: 236 IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.251 mg Niacin (B3): 0.103 mg Pantothenic acid (B5): 0.524 mg Vitamin B6: 0.057 mg Folate (B9): 8 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0 mcg Choline: 16.3 mg
Minerals in Lowfat Cottage Cheese (2%): Calcium: 111 mg Iron: 0.13 mg Potassium: 125 mg Magnesium: 9 mg Phosphorus: 150 mg Sodium: 308 mg Zinc: 0.51 mg Copper: 0.033 mg Manganese: 0.015 mg Selenium: 11.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lowfat Cottage Cheese (2%): Tryptophan: 138 mg Threonine: 470 mg Isoleucine: 556 mg Leucine: 1049 mg Lysine: 878 mg Methionine: 253 mg Cystine: 62 mg Phenylalanine: 543 mg Tyrosine: 568 mg Valine: 703 mg Arginine: 467 mg Histidine: 306 mg Alanine: 409 mg Aspartic acid: 963 mg Glutamic acid: 2446 mg Glycine: 209 mg Proline: 1155 mg Serine: 601 mg Hydroxyproline: NULL mg
Caffeine in Lowfat Cottage Cheese (2%): Nutritional Facts About Lowfat Cottage Cheese (2%) by Weight: Calories per 100g in Lowfat Cottage Cheese (2%): 81 Calories per 200g in Lowfat Cottage Cheese (2%): 162 Calories per 300g in Lowfat Cottage Cheese (2%): 243 Lowfat Cottage Cheese (2%) protein per 100g: 10.45 Lowfat Cottage Cheese (2%) protein per 200g: 20.9 Lowfat Cottage Cheese (2%) protein per 300g: 31.35 Fiber per 100g in Lowfat Cottage Cheese (2%): 0 Fiber per 200g in Lowfat Cottage Cheese (2%): 0 Fiber per 300g in Lowfat Cottage Cheese (2%): 0 Carbs in Lowfat Cottage Cheese (2%) per 100g: 4.76 Carbs in Lowfat Cottage Cheese (2%) per 200g: 9.52 Carbs in Lowfat Cottage Cheese (2%) per 300g: 14.28 Lowfat Cottage Cheese (2%) sodium per 100g: 308 Lowfat Cottage Cheese (2%) sodium per 200g: 616 Lowfat Cottage Cheese (2%) sodium per 300g: 924 Lowfat Cottage Cheese (2%) fat content per 100g: 2.27 Lowfat Cottage Cheese (2%) fat content per 200g: 4.54 Lowfat Cottage Cheese (2%) fat content per 300g: 6.81 Sugar content in Lowfat Cottage Cheese (2%) per 100g: 4 Sugar content in Lowfat Cottage Cheese (2%) per 200g: 8 Sugar content in Lowfat Cottage Cheese (2%) per 300g: 12 Lowfat Cottage Cheese (2%) vitamin D per 100g: 0 Lowfat Cottage Cheese (2%) vitamin D per 200g: 0 Lowfat Cottage Cheese (2%) vitamin D per 300g: 0 Source of calories in Lowfat Cottage Cheese (2%)
Calorie percentages:
Protein: 51.43%
carbohydrate: 23.43%
Calculate Values for Custom Weight for Lowfat Cottage Cheese (2%): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
