Nutritional Values per 100g of Lowfat Cottage Cheese (1%): Calories: 72 kcal Fat: 1.02 g Protein: 12.39 g Carbohydrates: 2.72 g Sugars: 2.72 g Fiber: 0 g Cholesterol: 4 mg Saturated Fats: 0.645 g
Additional Nutritional Information of Lowfat Cottage Cheese (1%): item Value Added Sugar: NULL g Net-Carbs: 2.72 g Water: 82.48 g Omega 3s: 9 mg Omega 6s: 22 mg PRAL score: 8.29 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 291 mg Fatty acids, total polyunsaturated: 31 mg Alcohol: 839 g Theobromine: 270 mg
Vitamins in Lowfat Cottage Cheese (1%): Vitamin A, IU: 41 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.165 mg Niacin (B3): 0.128 mg Pantothenic acid (B5): 0.215 mg Vitamin B6: 0.068 mg Folate (B9): 12 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.1 mcg Choline: 17.5 mg
Minerals in Lowfat Cottage Cheese (1%): Calcium: 61 mg Iron: 0.14 mg Potassium: 86 mg Magnesium: 5 mg Phosphorus: 134 mg Sodium: 406 mg Zinc: 0.38 mg Copper: 0.028 mg Manganese: 0.003 mg Selenium: 9 mcg Fluoride: 31.6 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lowfat Cottage Cheese (1%): Tryptophan: 138 mg Threonine: 550 mg Isoleucine: 728 mg Leucine: 1274 mg Lysine: 1002 mg Methionine: 373 mg Cystine: 115 mg Phenylalanine: 668 mg Tyrosine: 660 mg Valine: 767 mg Arginine: 565 mg Histidine: 412 mg Alanine: 643 mg Aspartic acid: 839 mg Glutamic acid: 2684 mg Glycine: 270 mg Proline: 1435 mg Serine: 695 mg Hydroxyproline: NULL mg
Caffeine in Lowfat Cottage Cheese (1%): Nutritional Facts About Lowfat Cottage Cheese (1%) by Weight: Calories per 100g in Lowfat Cottage Cheese (1%): 72 Calories per 200g in Lowfat Cottage Cheese (1%): 144 Calories per 300g in Lowfat Cottage Cheese (1%): 216 Lowfat Cottage Cheese (1%) protein per 100g: 12.39 Lowfat Cottage Cheese (1%) protein per 200g: 24.78 Lowfat Cottage Cheese (1%) protein per 300g: 37.17 Fiber per 100g in Lowfat Cottage Cheese (1%): 0 Fiber per 200g in Lowfat Cottage Cheese (1%): 0 Fiber per 300g in Lowfat Cottage Cheese (1%): 0 Carbs in Lowfat Cottage Cheese (1%) per 100g: 2.72 Carbs in Lowfat Cottage Cheese (1%) per 200g: 5.44 Carbs in Lowfat Cottage Cheese (1%) per 300g: 8.16 Lowfat Cottage Cheese (1%) sodium per 100g: 406 Lowfat Cottage Cheese (1%) sodium per 200g: 812 Lowfat Cottage Cheese (1%) sodium per 300g: 1218 Lowfat Cottage Cheese (1%) fat content per 100g: 1.02 Lowfat Cottage Cheese (1%) fat content per 200g: 2.04 Lowfat Cottage Cheese (1%) fat content per 300g: 3.06 Sugar content in Lowfat Cottage Cheese (1%) per 100g: 2.72 Sugar content in Lowfat Cottage Cheese (1%) per 200g: 5.44 Sugar content in Lowfat Cottage Cheese (1%) per 300g: 8.16 Lowfat Cottage Cheese (1%) vitamin D per 100g: 0 Lowfat Cottage Cheese (1%) vitamin D per 200g: 0 Lowfat Cottage Cheese (1%) vitamin D per 300g: 0 Source of calories in Lowfat Cottage Cheese (1%)
Calorie percentages:
Protein: 71.19%
carbohydrate: 15.63%
Calculate Values for Custom Weight for Lowfat Cottage Cheese (1%): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
