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Low Sodium Sour Pickles Nutrition facts

Nutritional Values per 100g of Low Sodium Sour Pickles:

Calories:11 kcal
Fat:0.2 g
Protein:0.33 g
Carbohydrates:2.26 g
Sugars:1.06 g
Fiber:1.2 g
Cholesterol:0 mg
Saturated Fats:0.052 g

Additional Nutritional Information of Low Sodium Sour Pickles:

itemValue
Added Sugar:NULL g
Net-Carbs:1.06 g
Water:94.08 g
Omega 3s:46 mg
Omega 6s:34 mg
PRAL score:0.089
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:0 mg
Retinol:0 mcg
Carotene, beta:81 mcg
Carotene, alpha:20 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:43 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3 mg
Fatty acids, total polyunsaturated:81 mg
Alcohol:20 g
Theobromine:12 mg

Vitamins in Low Sodium Sour Pickles:

Vitamin A, IU:191 IU
Vitamin A, RAE:10 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0.01 mg
Niacin (B3):0 mg
Pantothenic acid (B5):0.038 mg
Vitamin B6:0.009 mg
Folate (B9):1 mcg
Vitamin B-12:0 mcg
Vitamin C:1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.09 mg
Vitamin K:47 mcg
Choline:3.6 mg

Minerals in Low Sodium Sour Pickles:

Calcium:0 mg
Iron:0.4 mg
Potassium:23 mg
Magnesium:4 mg
Phosphorus:14 mg
Sodium:18 mg
Zinc:0.02 mg
Copper:0.085 mg
Manganese:0.011 mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Low Sodium Sour Pickles:

Tryptophan:3 mg
Threonine:9 mg
Isoleucine:10 mg
Leucine:14 mg
Lysine:14 mg
Methionine:3 mg
Cystine:2 mg
Phenylalanine:9 mg
Tyrosine:6 mg
Valine:11 mg
Arginine:21 mg
Histidine:5 mg
Alanine:11 mg
Aspartic acid:20 mg
Glutamic acid:95 mg
Glycine:12 mg
Proline:8 mg
Serine:10 mg
Hydroxyproline:NULL mg

Caffeine in Low Sodium Sour Pickles:

Caffeine:0 mg

Nutritional Facts About Low Sodium Sour Pickles by Weight:

  • Calories per 100g in Low Sodium Sour Pickles: 11
  • Calories per 200g in Low Sodium Sour Pickles: 22
  • Calories per 300g in Low Sodium Sour Pickles: 33
  • Low Sodium Sour Pickles protein per 100g: 0.33
  • Low Sodium Sour Pickles protein per 200g: 0.66
  • Low Sodium Sour Pickles protein per 300g: 0.99
  • Fiber per 100g in Low Sodium Sour Pickles: 1.2
  • Fiber per 200g in Low Sodium Sour Pickles: 2.4
  • Fiber per 300g in Low Sodium Sour Pickles: 3.6
  • Carbs in Low Sodium Sour Pickles per 100g: 2.26
  • Carbs in Low Sodium Sour Pickles per 200g: 4.52
  • Carbs in Low Sodium Sour Pickles per 300g: 6.78
  • Low Sodium Sour Pickles sodium per 100g: 18
  • Low Sodium Sour Pickles sodium per 200g: 36
  • Low Sodium Sour Pickles sodium per 300g: 54
  • Low Sodium Sour Pickles fat content per 100g: 0.2
  • Low Sodium Sour Pickles fat content per 200g: 0.4
  • Low Sodium Sour Pickles fat content per 300g: 0.6
  • Sugar content in Low Sodium Sour Pickles per 100g: 1.06
  • Sugar content in Low Sodium Sour Pickles per 200g: 2.12
  • Sugar content in Low Sodium Sour Pickles per 300g: 3.18
  • Low Sodium Sour Pickles vitamin D per 100g: 0
  • Low Sodium Sour Pickles vitamin D per 200g: 0
  • Low Sodium Sour Pickles vitamin D per 300g: 0

Source of calories in Low Sodium Sour Pickles

Calorie percentages:
fat: 14.80%
Protein: 10.86%
carbohydrate: 74.34%

Calculate Values for Custom Weight for Low Sodium Sour Pickles:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 11 Calories:

  • Running: 0 minutes
  • Cycling: 0 minutes
  • Weight Training: 1 minutes
  • Aerobics: 0 minutes

Individual Exercises to Burn 11 Calories:

  • Running: 1 minutes
  • Walking: 2 minutes
  • Cycling: 2 minutes
  • Swimming: 2 minutes
  • Weight Training: 2 minutes
  • Yoga: 3 minutes
  • Aerobics: 2 minutes
  • Jumping Rope: 1 minutes
  • Strength Training: 3 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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