Nutritional Values per 100g of Low Sodium Ketchup: Calories: 101 kcal Fat: 0.1 g Protein: 1.04 g Carbohydrates: 27.4 g Sugars: 21.27 g Fiber: 0.3 g Cholesterol: 0 mg Saturated Fats: 0.014 g
Additional Nutritional Information of Low Sodium Ketchup: item Value Added Sugar: NULL g Net-Carbs: 27.1 g Water: 68.51 g Omega 3s: 1 mg Omega 6s: 39 mg PRAL score: -4.994 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.3 g Glucose (Dextrose): 10.25 g Fructose: 8.72 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 316 mcg Carotene, alpha: 0 mcg Lycopene: 12062 mcg Lutein + Zeaxanthin: 161 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 41 mg Alcohol: 133 g Theobromine: 16 mg
Vitamins in Low Sodium Ketchup: Vitamin A, IU: 527 IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.011 mg Riboflavin (B2): 0.166 mg Niacin (B3): 1.434 mg Pantothenic acid (B5): 0.047 mg Vitamin B6: 0.158 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 4.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 3 mcg Choline: 12.5 mg
Minerals in Low Sodium Ketchup: Calcium: 15 mg Iron: 0.35 mg Potassium: 281 mg Magnesium: 13 mg Phosphorus: 26 mg Sodium: 20 mg Zinc: 0.17 mg Copper: 0.085 mg Manganese: 0.084 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Low Sodium Ketchup: Tryptophan: 5 mg Threonine: 19 mg Isoleucine: 14 mg Leucine: 21 mg Lysine: 23 mg Methionine: 5 mg Cystine: 5 mg Phenylalanine: 21 mg Tyrosine: 9 mg Valine: 14 mg Arginine: 16 mg Histidine: 13 mg Alanine: 33 mg Aspartic acid: 133 mg Glutamic acid: 349 mg Glycine: 16 mg Proline: 12 mg Serine: 21 mg Hydroxyproline: NULL mg
Caffeine in Low Sodium Ketchup: Nutritional Facts About Low Sodium Ketchup by Weight: Calories per 100g in Low Sodium Ketchup: 101 Calories per 200g in Low Sodium Ketchup: 202 Calories per 300g in Low Sodium Ketchup: 303 Low Sodium Ketchup protein per 100g: 1.04 Low Sodium Ketchup protein per 200g: 2.08 Low Sodium Ketchup protein per 300g: 3.12 Fiber per 100g in Low Sodium Ketchup: 0.3 Fiber per 200g in Low Sodium Ketchup: 0.6 Fiber per 300g in Low Sodium Ketchup: 0.9 Carbs in Low Sodium Ketchup per 100g: 27.4 Carbs in Low Sodium Ketchup per 200g: 54.8 Carbs in Low Sodium Ketchup per 300g: 82.2 Low Sodium Ketchup sodium per 100g: 20 Low Sodium Ketchup sodium per 200g: 40 Low Sodium Ketchup sodium per 300g: 60 Low Sodium Ketchup fat content per 100g: 0.1 Low Sodium Ketchup fat content per 200g: 0.2 Low Sodium Ketchup fat content per 300g: 0.3 Sugar content in Low Sodium Ketchup per 100g: 21.27 Sugar content in Low Sodium Ketchup per 200g: 42.54 Sugar content in Low Sodium Ketchup per 300g: 63.81 Low Sodium Ketchup vitamin D per 100g: 0 Low Sodium Ketchup vitamin D per 200g: 0 Low Sodium Ketchup vitamin D per 300g: 0 Source of calories in Low Sodium Ketchup
Calorie percentages:
Protein: 3.63%
carbohydrate: 95.59%
Calculate Values for Custom Weight for Low Sodium Ketchup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 101 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 101 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
