Lotus Root Cooked Fat Not Added In Cooking Nutrition facts

Nutritional Values per 100g of Lotus Root Cooked Fat Not Added In Cooking:

Calories:65 kcal
Fat:0.07 g
Protein:1.57 g
Carbohydrates:15.89 g
Sugars:0.5 g
Fiber:3.1 g
Cholesterol:0 mg
Saturated Fats:0.021 g

Additional Nutritional Information of Lotus Root Cooked Fat Not Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:12.79 g
Water:80.75 g
Omega 3s:4 mg
Omega 6s:10 mg
PRAL score:-4.894
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:14 mg
Fatty acids, total polyunsaturated:14 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lotus Root Cooked Fat Not Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.126 mg
Riboflavin (B2):0.01 mg
Niacin (B3):0.298 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.216 mg
Folate (B9):8 mcg
Vitamin B-12:0 mcg
Vitamin C:27.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.01 mg
Vitamin K:0.1 mcg
Choline:25.2 mg

Minerals in Lotus Root Cooked Fat Not Added In Cooking:

Calcium:26 mg
Iron:0.9 mg
Potassium:360 mg
Magnesium:22 mg
Phosphorus:77 mg
Sodium:365 mg
Zinc:0.33 mg
Copper:0.215 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lotus Root Cooked Fat Not Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lotus Root Cooked Fat Not Added In Cooking:

Caffeine:0 mg

Nutritional Facts About Lotus Root Cooked Fat Not Added In Cooking by Weight:

  • Calories per 100g in Lotus Root Cooked Fat Not Added In Cooking: 65
  • Calories per 200g in Lotus Root Cooked Fat Not Added In Cooking: 130
  • Calories per 300g in Lotus Root Cooked Fat Not Added In Cooking: 195
  • Lotus Root Cooked Fat Not Added In Cooking protein per 100g: 1.57
  • Lotus Root Cooked Fat Not Added In Cooking protein per 200g: 3.14
  • Lotus Root Cooked Fat Not Added In Cooking protein per 300g: 4.71
  • Fiber per 100g in Lotus Root Cooked Fat Not Added In Cooking: 3.1
  • Fiber per 200g in Lotus Root Cooked Fat Not Added In Cooking: 6.2
  • Fiber per 300g in Lotus Root Cooked Fat Not Added In Cooking: 9.3
  • Carbs in Lotus Root Cooked Fat Not Added In Cooking per 100g: 15.89
  • Carbs in Lotus Root Cooked Fat Not Added In Cooking per 200g: 31.78
  • Carbs in Lotus Root Cooked Fat Not Added In Cooking per 300g: 47.67
  • Lotus Root Cooked Fat Not Added In Cooking sodium per 100g: 365
  • Lotus Root Cooked Fat Not Added In Cooking sodium per 200g: 730
  • Lotus Root Cooked Fat Not Added In Cooking sodium per 300g: 1095
  • Lotus Root Cooked Fat Not Added In Cooking fat content per 100g: 0.07
  • Lotus Root Cooked Fat Not Added In Cooking fat content per 200g: 0.14
  • Lotus Root Cooked Fat Not Added In Cooking fat content per 300g: 0.21
  • Sugar content in Lotus Root Cooked Fat Not Added In Cooking per 100g: 0.5
  • Sugar content in Lotus Root Cooked Fat Not Added In Cooking per 200g: 1
  • Sugar content in Lotus Root Cooked Fat Not Added In Cooking per 300g: 1.5
  • Lotus Root Cooked Fat Not Added In Cooking vitamin D per 100g: 0
  • Lotus Root Cooked Fat Not Added In Cooking vitamin D per 200g: 0
  • Lotus Root Cooked Fat Not Added In Cooking vitamin D per 300g: 0

Source of calories in Lotus Root Cooked Fat Not Added In Cooking

Calorie percentages:
fat: 0.89%
Protein: 8.91%
carbohydrate: 90.19%

Calculate Values for Custom Weight for Lotus Root Cooked Fat Not Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 65 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 65 Calories:

  • Running: 7 minutes
  • Walking: 13 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 13 minutes
  • Yoga: 16 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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