Nutritional Values per 100g of Lomi Salmon: Calories: 60 kcal Fat: 1.86 g Protein: 7.55 g Carbohydrates: 3.31 g Sugars: 1.82 g Fiber: 1 g Cholesterol: 19 mg Saturated Fats: 0.321 g
Additional Nutritional Information of Lomi Salmon: item Value Added Sugar: NULL g Net-Carbs: 2.31 g Water: 86.48 g Omega 3s: 427 mg Omega 6s: 77 mg PRAL score: 1.38 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 268 mcg Carotene, alpha: 48 mcg Lycopene: 1219 mcg Lutein + Zeaxanthin: 164 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 439 mg Fatty acids, total polyunsaturated: 544 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lomi Salmon: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.084 mg Niacin (B3): 2.623 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.158 mg Folate (B9): 20 mcg Vitamin B-12: 1.54 mcg Vitamin C: 8.9 mg Vitamin D: 4.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 23.1 mcg Choline: 34.9 mg
Minerals in Lomi Salmon: Calcium: 88 mg Iron: 0.51 mg Potassium: 270 mg Magnesium: 18 mg Phosphorus: 135 mg Sodium: 145 mg Zinc: 0.4 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lomi Salmon: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Lomi Salmon by Weight: Calories per 100g in Lomi Salmon: 60 Calories per 200g in Lomi Salmon: 120 Calories per 300g in Lomi Salmon: 180 Lomi Salmon protein per 100g: 7.55 Lomi Salmon protein per 200g: 15.1 Lomi Salmon protein per 300g: 22.65 Fiber per 100g in Lomi Salmon: 1 Fiber per 200g in Lomi Salmon: 2 Fiber per 300g in Lomi Salmon: 3 Carbs in Lomi Salmon per 100g: 3.31 Carbs in Lomi Salmon per 200g: 6.62 Carbs in Lomi Salmon per 300g: 9.93 Lomi Salmon sodium per 100g: 145 Lomi Salmon sodium per 200g: 290 Lomi Salmon sodium per 300g: 435 Lomi Salmon fat content per 100g: 1.86 Lomi Salmon fat content per 200g: 3.72 Lomi Salmon fat content per 300g: 5.58 Sugar content in Lomi Salmon per 100g: 1.82 Sugar content in Lomi Salmon per 200g: 3.64 Sugar content in Lomi Salmon per 300g: 5.46 Lomi Salmon vitamin D per 100g: 4.8 Lomi Salmon vitamin D per 200g: 9.6 Lomi Salmon vitamin D per 300g: 14.4 Source of calories in Lomi Salmon
Calorie percentages:
Protein: 50.18%
carbohydrate: 22.00%
Calculate Values for Custom Weight for Lomi Salmon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
