Nutritional Values per 100g of Loganberries (Frozen): Calories: 55 kcal Fat: 0.31 g Protein: 1.52 g Carbohydrates: 13.02 g Sugars: 7.7 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 0.011 g
Additional Nutritional Information of Loganberries (Frozen): item Value Added Sugar: NULL g Net-Carbs: 7.72 g Water: 84.61 g Omega 3s: 59 mg Omega 6s: 117 mg PRAL score: -2.243 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 21 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 118 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30 mg Fatty acids, total polyunsaturated: 176 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Loganberries (Frozen): Vitamin A, IU: 35 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.034 mg Niacin (B3): 0.84 mg Pantothenic acid (B5): 0.244 mg Vitamin B6: 0.065 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 15.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 7.8 mcg Choline: 8.5 mg
Minerals in Loganberries (Frozen): Calcium: 26 mg Iron: 0.64 mg Potassium: 145 mg Magnesium: 21 mg Phosphorus: 26 mg Sodium: 1 mg Zinc: 0.34 mg Copper: 0.117 mg Manganese: 1.247 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Loganberries (Frozen): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Loganberries (Frozen): Nutritional Facts About Loganberries (Frozen) by Weight: Calories per 100g in Loganberries (Frozen): 55 Calories per 200g in Loganberries (Frozen): 110 Calories per 300g in Loganberries (Frozen): 165 Loganberries (Frozen) protein per 100g: 1.52 Loganberries (Frozen) protein per 200g: 3.04 Loganberries (Frozen) protein per 300g: 4.56 Fiber per 100g in Loganberries (Frozen): 5.3 Fiber per 200g in Loganberries (Frozen): 10.6 Fiber per 300g in Loganberries (Frozen): 15.9 Carbs in Loganberries (Frozen) per 100g: 13.02 Carbs in Loganberries (Frozen) per 200g: 26.04 Carbs in Loganberries (Frozen) per 300g: 39.06 Loganberries (Frozen) sodium per 100g: 1 Loganberries (Frozen) sodium per 200g: 2 Loganberries (Frozen) sodium per 300g: 3 Loganberries (Frozen) fat content per 100g: 0.31 Loganberries (Frozen) fat content per 200g: 0.62 Loganberries (Frozen) fat content per 300g: 0.93 Sugar content in Loganberries (Frozen) per 100g: 7.7 Sugar content in Loganberries (Frozen) per 200g: 15.4 Sugar content in Loganberries (Frozen) per 300g: 23.1 Loganberries (Frozen) vitamin D per 100g: 0 Loganberries (Frozen) vitamin D per 200g: 0 Loganberries (Frozen) vitamin D per 300g: 0 Source of calories in Loganberries (Frozen)
Calorie percentages:
Protein: 9.98%
carbohydrate: 85.45%
Calculate Values for Custom Weight for Loganberries (Frozen): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 55 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 55 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
