Nutritional Values per 100g of Lobster With Sauce Puerto Rican Style: Calories: 149 kcal Fat: 10.23 g Protein: 10.79 g Carbohydrates: 3.97 g Sugars: 2.24 g Fiber: 1 g Cholesterol: 77 mg Saturated Fats: 1.465 g
Additional Nutritional Information of Lobster With Sauce Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 2.97 g Water: 72.36 g Omega 3s: 108 mg Omega 6s: 1012 mg PRAL score: 1.593 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 135 mcg Carotene, alpha: 11 mcg Lycopene: 4497 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7177 mg Fatty acids, total polyunsaturated: 1248 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lobster With Sauce Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.036 mg Niacin (B3): 1.334 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.13 mg Folate (B9): 10 mcg Vitamin B-12: 0.68 mcg Vitamin C: 8.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.45 mg Vitamin K: 8.1 mcg Choline: 47.9 mg
Minerals in Lobster With Sauce Puerto Rican Style: Calcium: 63 mg Iron: 0.66 mg Potassium: 284 mg Magnesium: 32 mg Phosphorus: 107 mg Sodium: 722 mg Zinc: 2.28 mg Copper: 0.833 mg Manganese: NULL mg Selenium: 38.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lobster With Sauce Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lobster With Sauce Puerto Rican Style: Nutritional Facts About Lobster With Sauce Puerto Rican Style by Weight: Calories per 100g in Lobster With Sauce Puerto Rican Style: 149 Calories per 200g in Lobster With Sauce Puerto Rican Style: 298 Calories per 300g in Lobster With Sauce Puerto Rican Style: 447 Lobster With Sauce Puerto Rican Style protein per 100g: 10.79 Lobster With Sauce Puerto Rican Style protein per 200g: 21.58 Lobster With Sauce Puerto Rican Style protein per 300g: 32.37 Fiber per 100g in Lobster With Sauce Puerto Rican Style: 1 Fiber per 200g in Lobster With Sauce Puerto Rican Style: 2 Fiber per 300g in Lobster With Sauce Puerto Rican Style: 3 Carbs in Lobster With Sauce Puerto Rican Style per 100g: 3.97 Carbs in Lobster With Sauce Puerto Rican Style per 200g: 7.94 Carbs in Lobster With Sauce Puerto Rican Style per 300g: 11.91 Lobster With Sauce Puerto Rican Style sodium per 100g: 722 Lobster With Sauce Puerto Rican Style sodium per 200g: 1444 Lobster With Sauce Puerto Rican Style sodium per 300g: 2166 Lobster With Sauce Puerto Rican Style fat content per 100g: 10.23 Lobster With Sauce Puerto Rican Style fat content per 200g: 20.46 Lobster With Sauce Puerto Rican Style fat content per 300g: 30.69 Sugar content in Lobster With Sauce Puerto Rican Style per 100g: 2.24 Sugar content in Lobster With Sauce Puerto Rican Style per 200g: 4.48 Sugar content in Lobster With Sauce Puerto Rican Style per 300g: 6.72 Lobster With Sauce Puerto Rican Style vitamin D per 100g: 0 Lobster With Sauce Puerto Rican Style vitamin D per 200g: 0 Lobster With Sauce Puerto Rican Style vitamin D per 300g: 0 Source of calories in Lobster With Sauce Puerto Rican Style
Calorie percentages:
Protein: 28.56%
carbohydrate: 10.51%
Calculate Values for Custom Weight for Lobster With Sauce Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
