Lobster Steamed Or Boiled Nutrition facts

Nutritional Values per 100g of Lobster Steamed Or Boiled:

Calories:88 kcal
Fat:0.85 g
Protein:18.88 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:145 mg
Saturated Fats:0.207 g

Additional Nutritional Information of Lobster Steamed Or Boiled:

Added Sugar:NULL g
Net-Carbs:0 g
Water:77.6 g
Omega 3s:201 mg
Omega 6s:38 mg
PRAL score:8.518
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:251 mg
Fatty acids, total polyunsaturated:338 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lobster Steamed Or Boiled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.021 mg
Riboflavin (B2):0.013 mg
Niacin (B3):1.363 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.1 mg
Folate (B9):8 mcg
Vitamin B-12:0.85 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.99 mg
Vitamin K:0 mcg
Choline:80.4 mg

Minerals in Lobster Steamed Or Boiled:

Calcium:91 mg
Iron:0.26 mg
Potassium:160 mg
Magnesium:36 mg
Phosphorus:129 mg
Sodium:665 mg
Zinc:4.02 mg
Copper:1.232 mg
Manganese:NULL mg
Selenium:72.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lobster Steamed Or Boiled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lobster Steamed Or Boiled:

Caffeine:0 mg

Source of calories in Lobster Steamed Or Boiled

Calorie percentages:
fat: 9.20%
Protein: 90.80%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Lobster Steamed Or Boiled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 88 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 88 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 13 minutes
  • Swimming: 13 minutes
  • Weight Training: 18 minutes
  • Yoga: 22 minutes
  • Aerobics: 13 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 26 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment