Nutritional Values per 100g of Lobster Sauce: Calories: 146 kcal Fat: 10.41 g Protein: 8.6 g Carbohydrates: 4.21 g Sugars: 1.57 g Fiber: 0.1 g Cholesterol: 69 mg Saturated Fats: 2.076 g
Additional Nutritional Information of Lobster Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.11 g Water: 74.22 g Omega 3s: 6 mg Omega 6s: 2818 mg PRAL score: 4.425 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4371 mg Fatty acids, total polyunsaturated: 3215 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lobster Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.174 mg Riboflavin (B2): 0.181 mg Niacin (B3): 1.255 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 8 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0.8 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.02 mg Vitamin K: 8.2 mcg Choline: 60.7 mg
Minerals in Lobster Sauce: Calcium: 16 mg Iron: 0.55 mg Potassium: 129 mg Magnesium: 10 mg Phosphorus: 92 mg Sodium: 918 mg Zinc: 0.92 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 15.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lobster Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lobster Sauce: Nutritional Facts About Lobster Sauce by Weight: Calories per 100g in Lobster Sauce: 146 Calories per 200g in Lobster Sauce: 292 Calories per 300g in Lobster Sauce: 438 Lobster Sauce protein per 100g: 8.6 Lobster Sauce protein per 200g: 17.2 Lobster Sauce protein per 300g: 25.8 Fiber per 100g in Lobster Sauce: 0.1 Fiber per 200g in Lobster Sauce: 0.2 Fiber per 300g in Lobster Sauce: 0.3 Carbs in Lobster Sauce per 100g: 4.21 Carbs in Lobster Sauce per 200g: 8.42 Carbs in Lobster Sauce per 300g: 12.63 Lobster Sauce sodium per 100g: 918 Lobster Sauce sodium per 200g: 1836 Lobster Sauce sodium per 300g: 2754 Lobster Sauce fat content per 100g: 10.41 Lobster Sauce fat content per 200g: 20.82 Lobster Sauce fat content per 300g: 31.23 Sugar content in Lobster Sauce per 100g: 1.57 Sugar content in Lobster Sauce per 200g: 3.14 Sugar content in Lobster Sauce per 300g: 4.71 Lobster Sauce vitamin D per 100g: 0.5 Lobster Sauce vitamin D per 200g: 1 Lobster Sauce vitamin D per 300g: 1.5 Source of calories in Lobster Sauce
Calorie percentages:
Protein: 23.74%
carbohydrate: 11.62%
Calculate Values for Custom Weight for Lobster Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
