Nutritional Values per 100g of Lobster Newburg: Calories: 241 kcal Fat: 20.14 g Protein: 11.61 g Carbohydrates: 3.59 g Sugars: 2.4 g Fiber: 0.1 g Cholesterol: 171 mg Saturated Fats: 11.023 g
Additional Nutritional Information of Lobster Newburg: item Value Added Sugar: NULL g Net-Carbs: 3.49 g Water: 62.68 g Omega 3s: 108 mg Omega 6s: 818 mg PRAL score: 5.442 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 13 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 184 mcg Carotene, beta: 40 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5179 mg Fatty acids, total polyunsaturated: 1098 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lobster Newburg: Vitamin A, IU: NULL IU Vitamin A, RAE: 187 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.166 mg Niacin (B3): 1.011 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.092 mg Folate (B9): 15 mcg Vitamin B-12: 0.8 mcg Vitamin C: 0.3 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.83 mg Vitamin K: 1.7 mcg Choline: 78.7 mg
Minerals in Lobster Newburg: Calcium: 111 mg Iron: 0.39 mg Potassium: 202 mg Magnesium: 26 mg Phosphorus: 166 mg Sodium: 476 mg Zinc: 2.19 mg Copper: 0.723 mg Manganese: NULL mg Selenium: 39.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lobster Newburg: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lobster Newburg: Nutritional Facts About Lobster Newburg by Weight: Calories per 100g in Lobster Newburg: 241 Calories per 200g in Lobster Newburg: 482 Calories per 300g in Lobster Newburg: 723 Lobster Newburg protein per 100g: 11.61 Lobster Newburg protein per 200g: 23.22 Lobster Newburg protein per 300g: 34.83 Fiber per 100g in Lobster Newburg: 0.1 Fiber per 200g in Lobster Newburg: 0.2 Fiber per 300g in Lobster Newburg: 0.3 Carbs in Lobster Newburg per 100g: 3.59 Carbs in Lobster Newburg per 200g: 7.18 Carbs in Lobster Newburg per 300g: 10.77 Lobster Newburg sodium per 100g: 476 Lobster Newburg sodium per 200g: 952 Lobster Newburg sodium per 300g: 1428 Lobster Newburg fat content per 100g: 20.14 Lobster Newburg fat content per 200g: 40.28 Lobster Newburg fat content per 300g: 60.42 Sugar content in Lobster Newburg per 100g: 2.4 Sugar content in Lobster Newburg per 200g: 4.8 Sugar content in Lobster Newburg per 300g: 7.2 Lobster Newburg vitamin D per 100g: 1 Lobster Newburg vitamin D per 200g: 2 Lobster Newburg vitamin D per 300g: 3 Source of calories in Lobster Newburg
Calorie percentages:
Protein: 19.19%
carbohydrate: 5.93%
Calculate Values for Custom Weight for Lobster Newburg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 241 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 241 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
