Nutritional Values per 100g of Lobster Gumbo: Calories: 59 kcal Fat: 1.77 g Protein: 6.2 g Carbohydrates: 4.64 g Sugars: 1.79 g Fiber: 0.9 g Cholesterol: 37 mg Saturated Fats: 0.879 g
Additional Nutritional Information of Lobster Gumbo: item Value Added Sugar: NULL g Net-Carbs: 3.74 g Water: 85.85 g Omega 3s: 152 mg Omega 6s: 84 mg PRAL score: -0.378 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 27 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 98 mcg Carotene, alpha: 0 mcg Lycopene: 4160 mcg Lutein + Zeaxanthin: 75 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 431 mg Fatty acids, total polyunsaturated: 279 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lobster Gumbo: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.058 mg Niacin (B3): 1.565 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 28 mcg Vitamin B-12: 0.38 mcg Vitamin C: 4.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 8.9 mcg Choline: 29.2 mg
Minerals in Lobster Gumbo: Calcium: 56 mg Iron: 0.67 mg Potassium: 232 mg Magnesium: 23 mg Phosphorus: 76 mg Sodium: 348 mg Zinc: 1.16 mg Copper: 0.457 mg Manganese: NULL mg Selenium: 17.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lobster Gumbo: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lobster Gumbo: Nutritional Facts About Lobster Gumbo by Weight: Calories per 100g in Lobster Gumbo: 59 Calories per 200g in Lobster Gumbo: 118 Calories per 300g in Lobster Gumbo: 177 Lobster Gumbo protein per 100g: 6.2 Lobster Gumbo protein per 200g: 12.4 Lobster Gumbo protein per 300g: 18.6 Fiber per 100g in Lobster Gumbo: 0.9 Fiber per 200g in Lobster Gumbo: 1.8 Fiber per 300g in Lobster Gumbo: 2.7 Carbs in Lobster Gumbo per 100g: 4.64 Carbs in Lobster Gumbo per 200g: 9.28 Carbs in Lobster Gumbo per 300g: 13.92 Lobster Gumbo sodium per 100g: 348 Lobster Gumbo sodium per 200g: 696 Lobster Gumbo sodium per 300g: 1044 Lobster Gumbo fat content per 100g: 1.77 Lobster Gumbo fat content per 200g: 3.54 Lobster Gumbo fat content per 300g: 5.31 Sugar content in Lobster Gumbo per 100g: 1.79 Sugar content in Lobster Gumbo per 200g: 3.58 Sugar content in Lobster Gumbo per 300g: 5.37 Lobster Gumbo vitamin D per 100g: 0 Lobster Gumbo vitamin D per 200g: 0 Lobster Gumbo vitamin D per 300g: 0 Source of calories in Lobster Gumbo
Calorie percentages:
Protein: 41.83%
carbohydrate: 31.30%
Calculate Values for Custom Weight for Lobster Gumbo: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 59 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 59 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
