Nutritional Values per 100g of Lobster Cooked Ns As To Cooking Method: Calories: 88 kcal Fat: 0.85 g Protein: 18.88 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 145 mg Saturated Fats: 0.207 g
Additional Nutritional Information of Lobster Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 77.6 g Omega 3s: 201 mg Omega 6s: 38 mg PRAL score: 8.848 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 251 mg Fatty acids, total polyunsaturated: 338 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lobster Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.017 mg Niacin (B3): 1.818 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.118 mg Folate (B9): 11 mcg Vitamin B-12: 1.42 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 0 mcg Choline: 80.4 mg
Minerals in Lobster Cooked Ns As To Cooking Method: Calcium: 96 mg Iron: 0.29 mg Potassium: 229 mg Magnesium: 43 mg Phosphorus: 184 mg Sodium: 737 mg Zinc: 4.02 mg Copper: 1.54 mg Manganese: NULL mg Selenium: 72.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lobster Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lobster Cooked Ns As To Cooking Method: Nutritional Facts About Lobster Cooked Ns As To Cooking Method by Weight: Calories per 100g in Lobster Cooked Ns As To Cooking Method: 88 Calories per 200g in Lobster Cooked Ns As To Cooking Method: 176 Calories per 300g in Lobster Cooked Ns As To Cooking Method: 264 Lobster Cooked Ns As To Cooking Method protein per 100g: 18.88 Lobster Cooked Ns As To Cooking Method protein per 200g: 37.76 Lobster Cooked Ns As To Cooking Method protein per 300g: 56.64 Fiber per 100g in Lobster Cooked Ns As To Cooking Method: 0 Fiber per 200g in Lobster Cooked Ns As To Cooking Method: 0 Fiber per 300g in Lobster Cooked Ns As To Cooking Method: 0 Carbs in Lobster Cooked Ns As To Cooking Method per 100g: 0 Carbs in Lobster Cooked Ns As To Cooking Method per 200g: 0 Carbs in Lobster Cooked Ns As To Cooking Method per 300g: 0 Lobster Cooked Ns As To Cooking Method sodium per 100g: 737 Lobster Cooked Ns As To Cooking Method sodium per 200g: 1474 Lobster Cooked Ns As To Cooking Method sodium per 300g: 2211 Lobster Cooked Ns As To Cooking Method fat content per 100g: 0.85 Lobster Cooked Ns As To Cooking Method fat content per 200g: 1.7 Lobster Cooked Ns As To Cooking Method fat content per 300g: 2.55 Sugar content in Lobster Cooked Ns As To Cooking Method per 100g: 0 Sugar content in Lobster Cooked Ns As To Cooking Method per 200g: 0 Sugar content in Lobster Cooked Ns As To Cooking Method per 300g: 0 Lobster Cooked Ns As To Cooking Method vitamin D per 100g: 0 Lobster Cooked Ns As To Cooking Method vitamin D per 200g: 0 Lobster Cooked Ns As To Cooking Method vitamin D per 300g: 0 Source of calories in Lobster Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 90.80%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lobster Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
