Nutritional Values per 100g of Lobster (Cooked): Calories: 89 kcal Fat: 0.86 g Protein: 19 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 146 mg Saturated Fats: 0.208 g
Additional Nutritional Information of Lobster (Cooked): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 78.11 g Omega 3s: 259 mg Omega 6s: 54 mg PRAL score: 8.923 Trans Fatty Acids: 0.013 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 253 mg Fatty acids, total polyunsaturated: 340 mg Alcohol: 1842 g Theobromine: 1267 mg
Vitamins in Lobster (Cooked): Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.017 mg Niacin (B3): 1.83 mg Pantothenic acid (B5): 1.667 mg Vitamin B6: 0.119 mg Folate (B9): 11 mcg Vitamin B-12: 1.43 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 0 mcg Choline: 80.9 mg
Minerals in Lobster (Cooked): Calcium: 96 mg Iron: 0.29 mg Potassium: 230 mg Magnesium: 43 mg Phosphorus: 185 mg Sodium: 486 mg Zinc: 4.05 mg Copper: 1.55 mg Manganese: 0.065 mg Selenium: 73.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lobster (Cooked): Tryptophan: 248 mg Threonine: 753 mg Isoleucine: 832 mg Leucine: 1376 mg Lysine: 1426 mg Methionine: 475 mg Cystine: 208 mg Phenylalanine: 782 mg Tyrosine: 673 mg Valine: 852 mg Arginine: 1753 mg Histidine: 475 mg Alanine: 1010 mg Aspartic acid: 1842 mg Glutamic acid: 2802 mg Glycine: 1267 mg Proline: 852 mg Serine: 733 mg Hydroxyproline: NULL mg
Caffeine in Lobster (Cooked): Nutritional Facts About Lobster (Cooked) by Weight: Calories per 100g in Lobster (Cooked): 89 Calories per 200g in Lobster (Cooked): 178 Calories per 300g in Lobster (Cooked): 267 Lobster (Cooked) protein per 100g: 19 Lobster (Cooked) protein per 200g: 38 Lobster (Cooked) protein per 300g: 57 Fiber per 100g in Lobster (Cooked): 0 Fiber per 200g in Lobster (Cooked): 0 Fiber per 300g in Lobster (Cooked): 0 Carbs in Lobster (Cooked) per 100g: 0 Carbs in Lobster (Cooked) per 200g: 0 Carbs in Lobster (Cooked) per 300g: 0 Lobster (Cooked) sodium per 100g: 486 Lobster (Cooked) sodium per 200g: 972 Lobster (Cooked) sodium per 300g: 1458 Lobster (Cooked) fat content per 100g: 0.86 Lobster (Cooked) fat content per 200g: 1.72 Lobster (Cooked) fat content per 300g: 2.58 Sugar content in Lobster (Cooked) per 100g: 0 Sugar content in Lobster (Cooked) per 200g: 0 Sugar content in Lobster (Cooked) per 300g: 0 Lobster (Cooked) vitamin D per 100g: 0 Lobster (Cooked) vitamin D per 200g: 0 Lobster (Cooked) vitamin D per 300g: 0 Source of calories in Lobster (Cooked)
Calorie percentages:
Protein: 90.76%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lobster (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 89 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 89 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
