Lobster Coated Fried Nutrition facts

Nutritional Values per 100g of Lobster Coated Fried:

Calories:218 kcal
Fat:11.37 g
Protein:17.72 g
Carbohydrates:10.21 g
Sugars:0.91 g
Fiber:0.6 g
Cholesterol:149 mg
Saturated Fats:1.87 g

Additional Nutritional Information of Lobster Coated Fried:

Added Sugar:NULL g
Net-Carbs:9.61 g
Water:58.02 g
Omega 3s:164 mg
Omega 6s:3707 mg
PRAL score:8.451
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:7 mcg
Food Folate:13 mcg
Folate DFE:25 mcg
Betaine:NULL mg
Retinol:16 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:49 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4478 mg
Fatty acids, total polyunsaturated:4458 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lobster Coated Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:16 mcg
Thiamin (B1):0.12 mg
Riboflavin (B2):0.105 mg
Niacin (B3):2.184 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.114 mg
Folate (B9):20 mcg
Vitamin B-12:1.06 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.94 mg
Vitamin K:11.7 mcg
Choline:88.5 mg

Minerals in Lobster Coated Fried:

Calcium:106 mg
Iron:1.1 mg
Potassium:219 mg
Magnesium:41 mg
Phosphorus:185 mg
Sodium:718 mg
Zinc:3.46 mg
Copper:1.237 mg
Manganese:NULL mg
Selenium:62.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lobster Coated Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lobster Coated Fried:

Caffeine:0 mg

Source of calories in Lobster Coated Fried

Calorie percentages:
fat: 47.81%
Protein: 33.11%
carbohydrate: 19.08%

Calculate Values for Custom Weight for Lobster Coated Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 218 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 218 Calories:

  • Running: 22 minutes
  • Walking: 44 minutes
  • Cycling: 33 minutes
  • Swimming: 33 minutes
  • Weight Training: 44 minutes
  • Yoga: 55 minutes
  • Aerobics: 33 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 65 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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