Nutritional Values per 100g of Lobster Coated Fried: Calories: 218 kcal Fat: 11.37 g Protein: 17.72 g Carbohydrates: 10.21 g Sugars: 0.91 g Fiber: 0.6 g Cholesterol: 149 mg Saturated Fats: 1.87 g
Additional Nutritional Information of Lobster Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.61 g Water: 58.02 g Omega 3s: 164 mg Omega 6s: 3707 mg PRAL score: 8.451 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 13 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4478 mg Fatty acids, total polyunsaturated: 4458 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lobster Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.105 mg Niacin (B3): 2.184 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.114 mg Folate (B9): 20 mcg Vitamin B-12: 1.06 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.94 mg Vitamin K: 11.7 mcg Choline: 88.5 mg
Minerals in Lobster Coated Fried: Calcium: 106 mg Iron: 1.1 mg Potassium: 219 mg Magnesium: 41 mg Phosphorus: 185 mg Sodium: 718 mg Zinc: 3.46 mg Copper: 1.237 mg Manganese: NULL mg Selenium: 62.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lobster Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lobster Coated Fried: Nutritional Facts About Lobster Coated Fried by Weight: Calories per 100g in Lobster Coated Fried: 218 Calories per 200g in Lobster Coated Fried: 436 Calories per 300g in Lobster Coated Fried: 654 Lobster Coated Fried protein per 100g: 17.72 Lobster Coated Fried protein per 200g: 35.44 Lobster Coated Fried protein per 300g: 53.16 Fiber per 100g in Lobster Coated Fried: 0.6 Fiber per 200g in Lobster Coated Fried: 1.2 Fiber per 300g in Lobster Coated Fried: 1.8 Carbs in Lobster Coated Fried per 100g: 10.21 Carbs in Lobster Coated Fried per 200g: 20.42 Carbs in Lobster Coated Fried per 300g: 30.63 Lobster Coated Fried sodium per 100g: 718 Lobster Coated Fried sodium per 200g: 1436 Lobster Coated Fried sodium per 300g: 2154 Lobster Coated Fried fat content per 100g: 11.37 Lobster Coated Fried fat content per 200g: 22.74 Lobster Coated Fried fat content per 300g: 34.11 Sugar content in Lobster Coated Fried per 100g: 0.91 Sugar content in Lobster Coated Fried per 200g: 1.82 Sugar content in Lobster Coated Fried per 300g: 2.73 Lobster Coated Fried vitamin D per 100g: 0.2 Lobster Coated Fried vitamin D per 200g: 0.4 Lobster Coated Fried vitamin D per 300g: 0.6 Source of calories in Lobster Coated Fried
Calorie percentages:
Protein: 33.11%
carbohydrate: 19.08%
Calculate Values for Custom Weight for Lobster Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
