Nutritional Values per 100g of Lo Mein With Pork: Calories: 138 kcal Fat: 3.79 g Protein: 9.48 g Carbohydrates: 16.18 g Sugars: 2.11 g Fiber: 1 g Cholesterol: 16 mg Saturated Fats: 1.066 g
Additional Nutritional Information of Lo Mein With Pork: item Value Added Sugar: NULL g Net-Carbs: 15.18 g Water: 69.29 g Omega 3s: 120 mg Omega 6s: 1047 mg PRAL score: 3.538 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 78 mcg Carotene, alpha: 17 mcg Lycopene: 2 mcg Lutein + Zeaxanthin: 90 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1328 mg Fatty acids, total polyunsaturated: 1186 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lo Mein With Pork: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.239 mg Riboflavin (B2): 0.164 mg Niacin (B3): 1.814 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.164 mg Folate (B9): 23 mcg Vitamin B-12: 0.14 mcg Vitamin C: 1.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 10.2 mcg Choline: 26.6 mg
Minerals in Lo Mein With Pork: Calcium: 20 mg Iron: 1.07 mg Potassium: 168 mg Magnesium: 17 mg Phosphorus: 85 mg Sodium: 357 mg Zinc: 0.79 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 16.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lo Mein With Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lo Mein With Pork: Nutritional Facts About Lo Mein With Pork by Weight: Calories per 100g in Lo Mein With Pork: 138 Calories per 200g in Lo Mein With Pork: 276 Calories per 300g in Lo Mein With Pork: 414 Lo Mein With Pork protein per 100g: 9.48 Lo Mein With Pork protein per 200g: 18.96 Lo Mein With Pork protein per 300g: 28.44 Fiber per 100g in Lo Mein With Pork: 1 Fiber per 200g in Lo Mein With Pork: 2 Fiber per 300g in Lo Mein With Pork: 3 Carbs in Lo Mein With Pork per 100g: 16.18 Carbs in Lo Mein With Pork per 200g: 32.36 Carbs in Lo Mein With Pork per 300g: 48.54 Lo Mein With Pork sodium per 100g: 357 Lo Mein With Pork sodium per 200g: 714 Lo Mein With Pork sodium per 300g: 1071 Lo Mein With Pork fat content per 100g: 3.79 Lo Mein With Pork fat content per 200g: 7.58 Lo Mein With Pork fat content per 300g: 11.37 Sugar content in Lo Mein With Pork per 100g: 2.11 Sugar content in Lo Mein With Pork per 200g: 4.22 Sugar content in Lo Mein With Pork per 300g: 6.33 Lo Mein With Pork vitamin D per 100g: 0.2 Lo Mein With Pork vitamin D per 200g: 0.4 Lo Mein With Pork vitamin D per 300g: 0.6 Source of calories in Lo Mein With Pork
Calorie percentages:
Protein: 27.73%
carbohydrate: 47.33%
Calculate Values for Custom Weight for Lo Mein With Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 138 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 138 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
