Nutritional Values per 100g of Liver Dumpling: Calories: 286 kcal Fat: 15.45 g Protein: 23.05 g Carbohydrates: 12.8 g Sugars: 0.95 g Fiber: 0.7 g Cholesterol: 335 mg Saturated Fats: 4.469 g
Additional Nutritional Information of Liver Dumpling: item Value Added Sugar: NULL g Net-Carbs: 12.1 g Water: 45.52 g Omega 3s: 14 mg Omega 6s: 3155 mg PRAL score: 18 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 177 mcg Folate DFE: 197 mcg Betaine: NULL mg Retinol: 6233 mcg Carotene, beta: 256 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 199 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6194 mg Fatty acids, total polyunsaturated: 4215 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Liver Dumpling: Vitamin A, IU: NULL IU Vitamin A, RAE: 6255 mcg Thiamin (B1): 0.213 mg Riboflavin (B2): 2.351 mg Niacin (B3): 12.102 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.709 mg Folate (B9): 189 mcg Vitamin B-12: 45.89 mcg Vitamin C: 2.7 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 40.6 mcg Choline: 329.4 mg
Minerals in Liver Dumpling: Calcium: 40 mg Iron: 5.36 mg Potassium: 300 mg Magnesium: 22 mg Phosphorus: 382 mg Sodium: 718 mg Zinc: 3.85 mg Copper: 9.298 mg Manganese: NULL mg Selenium: 33.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Liver Dumpling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Liver Dumpling: Nutritional Facts About Liver Dumpling by Weight: Calories per 100g in Liver Dumpling: 286 Calories per 200g in Liver Dumpling: 572 Calories per 300g in Liver Dumpling: 858 Liver Dumpling protein per 100g: 23.05 Liver Dumpling protein per 200g: 46.1 Liver Dumpling protein per 300g: 69.15 Fiber per 100g in Liver Dumpling: 0.7 Fiber per 200g in Liver Dumpling: 1.4 Fiber per 300g in Liver Dumpling: 2.1 Carbs in Liver Dumpling per 100g: 12.8 Carbs in Liver Dumpling per 200g: 25.6 Carbs in Liver Dumpling per 300g: 38.4 Liver Dumpling sodium per 100g: 718 Liver Dumpling sodium per 200g: 1436 Liver Dumpling sodium per 300g: 2154 Liver Dumpling fat content per 100g: 15.45 Liver Dumpling fat content per 200g: 30.9 Liver Dumpling fat content per 300g: 46.35 Sugar content in Liver Dumpling per 100g: 0.95 Sugar content in Liver Dumpling per 200g: 1.9 Sugar content in Liver Dumpling per 300g: 2.85 Liver Dumpling vitamin D per 100g: 1.4 Liver Dumpling vitamin D per 200g: 2.8 Liver Dumpling vitamin D per 300g: 4.2 Source of calories in Liver Dumpling
Calorie percentages:
Protein: 32.64%
carbohydrate: 18.13%
Calculate Values for Custom Weight for Liver Dumpling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 286 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 286 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
