Nutritional Values per 100g of Liver Beef Or Calves And Onions: Calories: 129 kcal Fat: 3.61 g Protein: 16.67 g Carbohydrates: 6.97 g Sugars: 1.78 g Fiber: 0.5 g Cholesterol: 232 mg Saturated Fats: 1.682 g
Additional Nutritional Information of Liver Beef Or Calves And Onions: item Value Added Sugar: NULL g Net-Carbs: 6.47 g Water: 71 g Omega 3s: 41 mg Omega 6s: 215 mg PRAL score: 13.127 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 164 mcg Folate DFE: 164 mcg Betaine: NULL mg Retinol: 4716 mcg Carotene, beta: 116 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1014 mg Fatty acids, total polyunsaturated: 856 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Liver Beef Or Calves And Onions: Vitamin A, IU: NULL IU Vitamin A, RAE: 4726 mcg Thiamin (B1): 0.124 mg Riboflavin (B2): 2.096 mg Niacin (B3): 10.712 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.674 mg Folate (B9): 164 mcg Vitamin B-12: 50.66 mcg Vitamin C: 2.4 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 3.4 mcg Choline: 257.5 mg
Minerals in Liver Beef Or Calves And Onions: Calcium: 12 mg Iron: 3.85 mg Potassium: 277 mg Magnesium: 18 mg Phosphorus: 309 mg Sodium: 277 mg Zinc: 3.27 mg Copper: 8.915 mg Manganese: NULL mg Selenium: 20.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Liver Beef Or Calves And Onions: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Liver Beef Or Calves And Onions: Nutritional Facts About Liver Beef Or Calves And Onions by Weight: Calories per 100g in Liver Beef Or Calves And Onions: 129 Calories per 200g in Liver Beef Or Calves And Onions: 258 Calories per 300g in Liver Beef Or Calves And Onions: 387 Liver Beef Or Calves And Onions protein per 100g: 16.67 Liver Beef Or Calves And Onions protein per 200g: 33.34 Liver Beef Or Calves And Onions protein per 300g: 50.01 Fiber per 100g in Liver Beef Or Calves And Onions: 0.5 Fiber per 200g in Liver Beef Or Calves And Onions: 1 Fiber per 300g in Liver Beef Or Calves And Onions: 1.5 Carbs in Liver Beef Or Calves And Onions per 100g: 6.97 Carbs in Liver Beef Or Calves And Onions per 200g: 13.94 Carbs in Liver Beef Or Calves And Onions per 300g: 20.91 Liver Beef Or Calves And Onions sodium per 100g: 277 Liver Beef Or Calves And Onions sodium per 200g: 554 Liver Beef Or Calves And Onions sodium per 300g: 831 Liver Beef Or Calves And Onions fat content per 100g: 3.61 Liver Beef Or Calves And Onions fat content per 200g: 7.22 Liver Beef Or Calves And Onions fat content per 300g: 10.83 Sugar content in Liver Beef Or Calves And Onions per 100g: 1.78 Sugar content in Liver Beef Or Calves And Onions per 200g: 3.56 Sugar content in Liver Beef Or Calves And Onions per 300g: 5.34 Liver Beef Or Calves And Onions vitamin D per 100g: 0.7 Liver Beef Or Calves And Onions vitamin D per 200g: 1.4 Liver Beef Or Calves And Onions vitamin D per 300g: 2.1 Source of calories in Liver Beef Or Calves And Onions
Calorie percentages:
Protein: 52.48%
carbohydrate: 21.94%
Calculate Values for Custom Weight for Liver Beef Or Calves And Onions: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
