Nutritional Values per 100g of Limburger Cheese: Calories: 327 kcal Fat: 27.25 g Protein: 20.05 g Carbohydrates: 0.49 g Sugars: 0.49 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 16.746 g
Additional Nutritional Information of Limburger Cheese: item Value Added Sugar: NULL g Net-Carbs: 0.49 g Water: 48.42 g Omega 3s: 156 mg Omega 6s: 339 mg PRAL score: 14.651 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 58 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 339 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8606 mg Fatty acids, total polyunsaturated: 495 mg Alcohol: 1477 g Theobromine: 409 mg
Vitamins in Limburger Cheese: Vitamin A, IU: 1155 IU Vitamin A, RAE: 340 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.503 mg Niacin (B3): 0.158 mg Pantothenic acid (B5): 1.177 mg Vitamin B6: 0.086 mg Folate (B9): 58 mcg Vitamin B-12: 1.04 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 2.3 mcg Choline: 15.4 mg
Minerals in Limburger Cheese: Calcium: 497 mg Iron: 0.13 mg Potassium: 128 mg Magnesium: 21 mg Phosphorus: 393 mg Sodium: 800 mg Zinc: 2.1 mg Copper: 0.021 mg Manganese: 0.038 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Limburger Cheese: Tryptophan: 289 mg Threonine: 739 mg Isoleucine: 1219 mg Leucine: 2093 mg Lysine: 1675 mg Methionine: 619 mg Cystine: 110 mg Phenylalanine: 1116 mg Tyrosine: 1197 mg Valine: 1439 mg Arginine: 698 mg Histidine: 578 mg Alanine: 666 mg Aspartic acid: 1477 mg Glutamic acid: 4510 mg Glycine: 409 mg Proline: 2439 mg Serine: 1144 mg Hydroxyproline: NULL mg
Caffeine in Limburger Cheese: Nutritional Facts About Limburger Cheese by Weight: Calories per 100g in Limburger Cheese: 327 Calories per 200g in Limburger Cheese: 654 Calories per 300g in Limburger Cheese: 981 Limburger Cheese protein per 100g: 20.05 Limburger Cheese protein per 200g: 40.1 Limburger Cheese protein per 300g: 60.15 Fiber per 100g in Limburger Cheese: 0 Fiber per 200g in Limburger Cheese: 0 Fiber per 300g in Limburger Cheese: 0 Carbs in Limburger Cheese per 100g: 0.49 Carbs in Limburger Cheese per 200g: 0.98 Carbs in Limburger Cheese per 300g: 1.47 Limburger Cheese sodium per 100g: 800 Limburger Cheese sodium per 200g: 1600 Limburger Cheese sodium per 300g: 2400 Limburger Cheese fat content per 100g: 27.25 Limburger Cheese fat content per 200g: 54.5 Limburger Cheese fat content per 300g: 81.75 Sugar content in Limburger Cheese per 100g: 0.49 Sugar content in Limburger Cheese per 200g: 0.98 Sugar content in Limburger Cheese per 300g: 1.47 Limburger Cheese vitamin D per 100g: 0.5 Limburger Cheese vitamin D per 200g: 1 Limburger Cheese vitamin D per 300g: 1.5 Source of calories in Limburger Cheese
Calorie percentages:
Protein: 24.50%
carbohydrate: 0.60%
Calculate Values for Custom Weight for Limburger Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 327 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 327 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
