Nutritional Values per 100g of Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: Calories: 103 kcal Fat: 0.34 g Protein: 6.07 g Carbohydrates: 19.32 g Sugars: 1.34 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 0.077 g
Additional Nutritional Information of Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 14.02 g Water: 72.98 g Omega 3s: 53 mg Omega 6s: 110 mg PRAL score: -1.346 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.13 g Glucose (Dextrose): 0 g Fructose: 0.21 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 114 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 20 mg Fatty acids, total polyunsaturated: 163 mg Alcohol: 652 g Theobromine: 243 mg
Vitamins in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: Vitamin A, IU: 190 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.061 mg Niacin (B3): 1.069 mg Pantothenic acid (B5): 0.163 mg Vitamin B6: 0.122 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 12.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: NULL mcg Choline: 36.3 mg
Minerals in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: Calcium: 30 mg Iron: 1.82 mg Potassium: 304 mg Magnesium: 42 mg Phosphorus: 97 mg Sodium: 289 mg Zinc: 0.74 mg Copper: 0.17 mg Manganese: 0.648 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: Tryptophan: 80 mg Threonine: 257 mg Isoleucine: 390 mg Leucine: 477 mg Lysine: 401 mg Methionine: 60 mg Cystine: 74 mg Phenylalanine: 299 mg Tyrosine: 195 mg Valine: 379 mg Arginine: 406 mg Histidine: 206 mg Alanine: 230 mg Aspartic acid: 652 mg Glutamic acid: 782 mg Glycine: 243 mg Proline: 90 mg Serine: 379 mg Hydroxyproline: NULL mg
Caffeine in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: Nutritional Facts About Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt by Weight: Calories per 100g in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: 103 Calories per 200g in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: 206 Calories per 300g in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: 309 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt protein per 100g: 6.07 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt protein per 200g: 12.14 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt protein per 300g: 18.21 Fiber per 100g in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: 5.3 Fiber per 200g in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: 10.6 Fiber per 300g in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: 15.9 Carbs in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt per 100g: 19.32 Carbs in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt per 200g: 38.64 Carbs in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt per 300g: 57.96 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt sodium per 100g: 289 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt sodium per 200g: 578 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt sodium per 300g: 867 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt fat content per 100g: 0.34 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt fat content per 200g: 0.68 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt fat content per 300g: 1.02 Sugar content in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt per 100g: 1.34 Sugar content in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt per 200g: 2.68 Sugar content in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt per 300g: 4.02 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt vitamin D per 100g: 0 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt vitamin D per 200g: 0 Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 23.21%
carbohydrate: 73.87%
Calculate Values for Custom Weight for Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 103 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 103 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
