Nutritional Values per 100g of Lima Beans Immature Seeds Cooked Boiled Drained With Salt: Calories: 123 kcal Fat: 0.32 g Protein: 6.81 g Carbohydrates: 23.64 g Sugars: 1.63 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 0.073 g
Additional Nutritional Information of Lima Beans Immature Seeds Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 18.34 g Water: 67.17 g Omega 3s: 50 mg Omega 6s: 104 mg PRAL score: -6.242 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 222 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19 mg Fatty acids, total polyunsaturated: 154 mg Alcohol: 731 g Theobromine: 273 mg
Vitamins in Lima Beans Immature Seeds Cooked Boiled Drained With Salt: Vitamin A, IU: 370 IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.096 mg Niacin (B3): 1.04 mg Pantothenic acid (B5): 0.257 mg Vitamin B6: 0.193 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 10.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 6.2 mcg Choline: 44.1 mg
Minerals in Lima Beans Immature Seeds Cooked Boiled Drained With Salt: Calcium: 32 mg Iron: 2.45 mg Potassium: 570 mg Magnesium: 74 mg Phosphorus: 130 mg Sodium: 253 mg Zinc: 0.79 mg Copper: 0.305 mg Manganese: 1.252 mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lima Beans Immature Seeds Cooked Boiled Drained With Salt: Tryptophan: 89 mg Threonine: 289 mg Isoleucine: 438 mg Leucine: 535 mg Lysine: 450 mg Methionine: 68 mg Cystine: 83 mg Phenylalanine: 336 mg Tyrosine: 219 mg Valine: 425 mg Arginine: 456 mg Histidine: 231 mg Alanine: 258 mg Aspartic acid: 731 mg Glutamic acid: 877 mg Glycine: 273 mg Proline: 101 mg Serine: 425 mg Hydroxyproline: NULL mg
Caffeine in Lima Beans Immature Seeds Cooked Boiled Drained With Salt: Nutritional Facts About Lima Beans Immature Seeds Cooked Boiled Drained With Salt by Weight: Calories per 100g in Lima Beans Immature Seeds Cooked Boiled Drained With Salt: 123 Calories per 200g in Lima Beans Immature Seeds Cooked Boiled Drained With Salt: 246 Calories per 300g in Lima Beans Immature Seeds Cooked Boiled Drained With Salt: 369 Lima Beans Immature Seeds Cooked Boiled Drained With Salt protein per 100g: 6.81 Lima Beans Immature Seeds Cooked Boiled Drained With Salt protein per 200g: 13.62 Lima Beans Immature Seeds Cooked Boiled Drained With Salt protein per 300g: 20.43 Fiber per 100g in Lima Beans Immature Seeds Cooked Boiled Drained With Salt: 5.3 Fiber per 200g in Lima Beans Immature Seeds Cooked Boiled Drained With Salt: 10.6 Fiber per 300g in Lima Beans Immature Seeds Cooked Boiled Drained With Salt: 15.9 Carbs in Lima Beans Immature Seeds Cooked Boiled Drained With Salt per 100g: 23.64 Carbs in Lima Beans Immature Seeds Cooked Boiled Drained With Salt per 200g: 47.28 Carbs in Lima Beans Immature Seeds Cooked Boiled Drained With Salt per 300g: 70.92 Lima Beans Immature Seeds Cooked Boiled Drained With Salt sodium per 100g: 253 Lima Beans Immature Seeds Cooked Boiled Drained With Salt sodium per 200g: 506 Lima Beans Immature Seeds Cooked Boiled Drained With Salt sodium per 300g: 759 Lima Beans Immature Seeds Cooked Boiled Drained With Salt fat content per 100g: 0.32 Lima Beans Immature Seeds Cooked Boiled Drained With Salt fat content per 200g: 0.64 Lima Beans Immature Seeds Cooked Boiled Drained With Salt fat content per 300g: 0.96 Sugar content in Lima Beans Immature Seeds Cooked Boiled Drained With Salt per 100g: 1.63 Sugar content in Lima Beans Immature Seeds Cooked Boiled Drained With Salt per 200g: 3.26 Sugar content in Lima Beans Immature Seeds Cooked Boiled Drained With Salt per 300g: 4.89 Lima Beans Immature Seeds Cooked Boiled Drained With Salt vitamin D per 100g: 0 Lima Beans Immature Seeds Cooked Boiled Drained With Salt vitamin D per 200g: 0 Lima Beans Immature Seeds Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Lima Beans Immature Seeds Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 21.85%
carbohydrate: 75.84%
Calculate Values for Custom Weight for Lima Beans Immature Seeds Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
