Nutritional Values per 100g of Lima Beans Dry Cooked Made With Margarine: Calories: 144 kcal Fat: 4.56 g Protein: 7.22 g Carbohydrates: 19.37 g Sugars: 2.68 g Fiber: 6.5 g Cholesterol: 0 mg Saturated Fats: 0.933 g
Additional Nutritional Information of Lima Beans Dry Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 12.87 g Water: 67.18 g Omega 3s: 239 mg Omega 6s: 1780 mg PRAL score: -3.846 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 77 mcg Folate DFE: 77 mcg Betaine: NULL mg Retinol: 54 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1394 mg Fatty acids, total polyunsaturated: 2022 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lima Beans Dry Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 58 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.39 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.413 mg Folate (B9): 77 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.65 mg Vitamin K: 9 mcg Choline: 30.8 mg
Minerals in Lima Beans Dry Cooked Made With Margarine: Calcium: 17 mg Iron: 2.21 mg Potassium: 472 mg Magnesium: 40 mg Phosphorus: 104 mg Sodium: 240 mg Zinc: 0.88 mg Copper: 0.217 mg Manganese: NULL mg Selenium: 4.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lima Beans Dry Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lima Beans Dry Cooked Made With Margarine: Nutritional Facts About Lima Beans Dry Cooked Made With Margarine by Weight: Calories per 100g in Lima Beans Dry Cooked Made With Margarine: 144 Calories per 200g in Lima Beans Dry Cooked Made With Margarine: 288 Calories per 300g in Lima Beans Dry Cooked Made With Margarine: 432 Lima Beans Dry Cooked Made With Margarine protein per 100g: 7.22 Lima Beans Dry Cooked Made With Margarine protein per 200g: 14.44 Lima Beans Dry Cooked Made With Margarine protein per 300g: 21.66 Fiber per 100g in Lima Beans Dry Cooked Made With Margarine: 6.5 Fiber per 200g in Lima Beans Dry Cooked Made With Margarine: 13 Fiber per 300g in Lima Beans Dry Cooked Made With Margarine: 19.5 Carbs in Lima Beans Dry Cooked Made With Margarine per 100g: 19.37 Carbs in Lima Beans Dry Cooked Made With Margarine per 200g: 38.74 Carbs in Lima Beans Dry Cooked Made With Margarine per 300g: 58.11 Lima Beans Dry Cooked Made With Margarine sodium per 100g: 240 Lima Beans Dry Cooked Made With Margarine sodium per 200g: 480 Lima Beans Dry Cooked Made With Margarine sodium per 300g: 720 Lima Beans Dry Cooked Made With Margarine fat content per 100g: 4.56 Lima Beans Dry Cooked Made With Margarine fat content per 200g: 9.12 Lima Beans Dry Cooked Made With Margarine fat content per 300g: 13.68 Sugar content in Lima Beans Dry Cooked Made With Margarine per 100g: 2.68 Sugar content in Lima Beans Dry Cooked Made With Margarine per 200g: 5.36 Sugar content in Lima Beans Dry Cooked Made With Margarine per 300g: 8.04 Lima Beans Dry Cooked Made With Margarine vitamin D per 100g: 0.3 Lima Beans Dry Cooked Made With Margarine vitamin D per 200g: 0.6 Lima Beans Dry Cooked Made With Margarine vitamin D per 300g: 0.9 Source of calories in Lima Beans Dry Cooked Made With Margarine
Calorie percentages:
Protein: 19.59%
carbohydrate: 52.56%
Calculate Values for Custom Weight for Lima Beans Dry Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
