Nutritional Values per 100g of Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: Calories: 223 kcal Fat: 7.77 g Protein: 2.84 g Carbohydrates: 36.91 g Sugars: 20.54 g Fiber: 0.4 g Cholesterol: 33 mg Saturated Fats: 4.794 g
Additional Nutritional Information of Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: item Value Added Sugar: NULL g Net-Carbs: 36.51 g Water: 51.73 g Omega 3s: 95 mg Omega 6s: 183 mg PRAL score: -0.65 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 111 mcg Carotene, beta: 20 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2210 mg Fatty acids, total polyunsaturated: 278 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 113 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.157 mg Niacin (B3): 0.128 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.031 mg Folate (B9): 6 mcg Vitamin B-12: 0.27 mcg Vitamin C: 5.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0.9 mcg Choline: 19.1 mg
Minerals in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: Calcium: 95 mg Iron: 0.19 mg Potassium: 138 mg Magnesium: 10 mg Phosphorus: 64 mg Sodium: 50 mg Zinc: 0.43 mg Copper: 0.02 mg Manganese: NULL mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: Nutritional Facts About Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream by Weight: Calories per 100g in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: 223 Calories per 200g in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: 446 Calories per 300g in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: 669 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream protein per 100g: 2.84 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream protein per 200g: 5.68 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream protein per 300g: 8.52 Fiber per 100g in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: 0.4 Fiber per 200g in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: 0.8 Fiber per 300g in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: 1.2 Carbs in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream per 100g: 36.91 Carbs in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream per 200g: 73.82 Carbs in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream per 300g: 110.73 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream sodium per 100g: 50 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream sodium per 200g: 100 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream sodium per 300g: 150 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream fat content per 100g: 7.77 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream fat content per 200g: 15.54 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream fat content per 300g: 23.31 Sugar content in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream per 100g: 20.54 Sugar content in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream per 200g: 41.08 Sugar content in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream per 300g: 61.62 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream vitamin D per 100g: 0.2 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream vitamin D per 200g: 0.4 Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream vitamin D per 300g: 0.6 Source of calories in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream
Calorie percentages:
Protein: 4.96%
carbohydrate: 64.49%
Calculate Values for Custom Weight for Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
