Nutritional Values per 100g of Light Ice Cream Soft Serve Blended With Candy Or Cookies: Calories: 176 kcal Fat: 6.06 g Protein: 4 g Carbohydrates: 26.18 g Sugars: 22.78 g Fiber: 0.2 g Cholesterol: 16 mg Saturated Fats: 3.194 g
Additional Nutritional Information of Light Ice Cream Soft Serve Blended With Candy Or Cookies: item Value Added Sugar: NULL g Net-Carbs: 25.98 g Water: 62.82 g Omega 3s: 22 mg Omega 6s: 296 mg PRAL score: -0.242 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 4 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1693 mg Fatty acids, total polyunsaturated: 323 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Light Ice Cream Soft Serve Blended With Candy Or Cookies: Vitamin A, IU: NULL IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.236 mg Niacin (B3): 0.202 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.056 mg Folate (B9): 6 mcg Vitamin B-12: 0.59 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 2 mcg Choline: 19.5 mg
Minerals in Light Ice Cream Soft Serve Blended With Candy Or Cookies: Calcium: 132 mg Iron: 0.44 mg Potassium: 203 mg Magnesium: 16 mg Phosphorus: 114 mg Sodium: 64 mg Zinc: 0.52 mg Copper: 0.037 mg Manganese: NULL mg Selenium: 3.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Light Ice Cream Soft Serve Blended With Candy Or Cookies: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Light Ice Cream Soft Serve Blended With Candy Or Cookies: Nutritional Facts About Light Ice Cream Soft Serve Blended With Candy Or Cookies by Weight: Calories per 100g in Light Ice Cream Soft Serve Blended With Candy Or Cookies: 176 Calories per 200g in Light Ice Cream Soft Serve Blended With Candy Or Cookies: 352 Calories per 300g in Light Ice Cream Soft Serve Blended With Candy Or Cookies: 528 Light Ice Cream Soft Serve Blended With Candy Or Cookies protein per 100g: 4 Light Ice Cream Soft Serve Blended With Candy Or Cookies protein per 200g: 8 Light Ice Cream Soft Serve Blended With Candy Or Cookies protein per 300g: 12 Fiber per 100g in Light Ice Cream Soft Serve Blended With Candy Or Cookies: 0.2 Fiber per 200g in Light Ice Cream Soft Serve Blended With Candy Or Cookies: 0.4 Fiber per 300g in Light Ice Cream Soft Serve Blended With Candy Or Cookies: 0.6 Carbs in Light Ice Cream Soft Serve Blended With Candy Or Cookies per 100g: 26.18 Carbs in Light Ice Cream Soft Serve Blended With Candy Or Cookies per 200g: 52.36 Carbs in Light Ice Cream Soft Serve Blended With Candy Or Cookies per 300g: 78.54 Light Ice Cream Soft Serve Blended With Candy Or Cookies sodium per 100g: 64 Light Ice Cream Soft Serve Blended With Candy Or Cookies sodium per 200g: 128 Light Ice Cream Soft Serve Blended With Candy Or Cookies sodium per 300g: 192 Light Ice Cream Soft Serve Blended With Candy Or Cookies fat content per 100g: 6.06 Light Ice Cream Soft Serve Blended With Candy Or Cookies fat content per 200g: 12.12 Light Ice Cream Soft Serve Blended With Candy Or Cookies fat content per 300g: 18.18 Sugar content in Light Ice Cream Soft Serve Blended With Candy Or Cookies per 100g: 22.78 Sugar content in Light Ice Cream Soft Serve Blended With Candy Or Cookies per 200g: 45.56 Sugar content in Light Ice Cream Soft Serve Blended With Candy Or Cookies per 300g: 68.34 Light Ice Cream Soft Serve Blended With Candy Or Cookies vitamin D per 100g: 0 Light Ice Cream Soft Serve Blended With Candy Or Cookies vitamin D per 200g: 0 Light Ice Cream Soft Serve Blended With Candy Or Cookies vitamin D per 300g: 0 Source of calories in Light Ice Cream Soft Serve Blended With Candy Or Cookies
Calorie percentages:
Protein: 9.13%
carbohydrate: 59.75%
Calculate Values for Custom Weight for Light Ice Cream Soft Serve Blended With Candy Or Cookies: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 176 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 176 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
