Nutritional Values per 100g of Licuado Or Batido: Calories: 71 kcal Fat: 1.39 g Protein: 2.35 g Carbohydrates: 13.11 g Sugars: 10.98 g Fiber: 0.7 g Cholesterol: 5 mg Saturated Fats: 0.801 g
Additional Nutritional Information of Licuado Or Batido: item Value Added Sugar: NULL g Net-Carbs: 12.41 g Water: 82.49 g Omega 3s: 33 mg Omega 6s: 65 mg PRAL score: -1.471 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 8 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 354 mg Fatty acids, total polyunsaturated: 99 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Licuado Or Batido: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.23 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.095 mg Folate (B9): 10 mcg Vitamin B-12: 0.31 mcg Vitamin C: 9.9 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.5 mcg Choline: 12.5 mg
Minerals in Licuado Or Batido: Calcium: 78 mg Iron: 0.12 mg Potassium: 174 mg Magnesium: 13 mg Phosphorus: 65 mg Sodium: 29 mg Zinc: 0.32 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Licuado Or Batido: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Licuado Or Batido: Nutritional Facts About Licuado Or Batido by Weight: Calories per 100g in Licuado Or Batido: 71 Calories per 200g in Licuado Or Batido: 142 Calories per 300g in Licuado Or Batido: 213 Licuado Or Batido protein per 100g: 2.35 Licuado Or Batido protein per 200g: 4.7 Licuado Or Batido protein per 300g: 7.05 Fiber per 100g in Licuado Or Batido: 0.7 Fiber per 200g in Licuado Or Batido: 1.4 Fiber per 300g in Licuado Or Batido: 2.1 Carbs in Licuado Or Batido per 100g: 13.11 Carbs in Licuado Or Batido per 200g: 26.22 Carbs in Licuado Or Batido per 300g: 39.33 Licuado Or Batido sodium per 100g: 29 Licuado Or Batido sodium per 200g: 58 Licuado Or Batido sodium per 300g: 87 Licuado Or Batido fat content per 100g: 1.39 Licuado Or Batido fat content per 200g: 2.78 Licuado Or Batido fat content per 300g: 4.17 Sugar content in Licuado Or Batido per 100g: 10.98 Sugar content in Licuado Or Batido per 200g: 21.96 Sugar content in Licuado Or Batido per 300g: 32.94 Licuado Or Batido vitamin D per 100g: 0.8 Licuado Or Batido vitamin D per 200g: 1.6 Licuado Or Batido vitamin D per 300g: 2.4 Source of calories in Licuado Or Batido
Calorie percentages:
Protein: 12.64%
carbohydrate: 70.53%
Calculate Values for Custom Weight for Licuado Or Batido: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
