Nutritional Values per 100g of Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Calories: 48 kcal Fat: 2.31 g Protein: 3.5 g Carbohydrates: 3.76 g Sugars: 1.72 g Fiber: 1.4 g Cholesterol: 75 mg Saturated Fats: 0.69 g
Additional Nutritional Information of Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: item Value Added Sugar: NULL g Net-Carbs: 2.36 g Water: 89.6 g Omega 3s: 9 mg Omega 6s: 282 mg PRAL score: -2.009 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 61 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 2081 mcg Carotene, alpha: 264 mcg Lycopene: 276 mcg Lutein + Zeaxanthin: 1501 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 836 mg Fatty acids, total polyunsaturated: 360 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 214 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.154 mg Niacin (B3): 0.346 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.094 mg Folate (B9): 61 mcg Vitamin B-12: 0.22 mcg Vitamin C: 7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 85.5 mcg Choline: 67.5 mg
Minerals in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Calcium: 39 mg Iron: 0.82 mg Potassium: 233 mg Magnesium: 17 mg Phosphorus: 58 mg Sodium: 49 mg Zinc: 0.44 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 6.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Nutritional Facts About Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing by Weight: Calories per 100g in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 48 Calories per 200g in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 96 Calories per 300g in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 144 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing protein per 100g: 3.5 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing protein per 200g: 7 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing protein per 300g: 10.5 Fiber per 100g in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 1.4 Fiber per 200g in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 2.8 Fiber per 300g in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 4.2 Carbs in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 100g: 3.76 Carbs in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 200g: 7.52 Carbs in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 300g: 11.28 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing sodium per 100g: 49 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing sodium per 200g: 98 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing sodium per 300g: 147 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing fat content per 100g: 2.31 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing fat content per 200g: 4.62 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing fat content per 300g: 6.93 Sugar content in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 100g: 1.72 Sugar content in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 200g: 3.44 Sugar content in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 300g: 5.16 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing vitamin D per 100g: 0.4 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing vitamin D per 200g: 0.8 Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing vitamin D per 300g: 1.2 Source of calories in Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing
Calorie percentages:
Protein: 28.10%
carbohydrate: 30.18%
Calculate Values for Custom Weight for Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 48 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 48 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
