Nutritional Values per 100g of Lentils Mature Seeds Cooked Boiled With Salt: Calories: 114 kcal Fat: 0.38 g Protein: 9.02 g Carbohydrates: 19.54 g Sugars: 1.8 g Fiber: 7.9 g Cholesterol: 0 mg Saturated Fats: 0.053 g
Additional Nutritional Information of Lentils Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 11.64 g Water: 69.64 g Omega 3s: 37 mg Omega 6s: 137 mg PRAL score: 2.1 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 181 mcg Folate DFE: 181 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 64 mg Fatty acids, total polyunsaturated: 175 mg Alcohol: 998 g Theobromine: 367 mg
Vitamins in Lentils Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 8 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.073 mg Niacin (B3): 1.06 mg Pantothenic acid (B5): 0.638 mg Vitamin B6: 0.178 mg Folate (B9): 181 mcg Vitamin B-12: 0 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.7 mcg Choline: 32.7 mg
Minerals in Lentils Mature Seeds Cooked Boiled With Salt: Calcium: 19 mg Iron: 3.33 mg Potassium: 369 mg Magnesium: 36 mg Phosphorus: 180 mg Sodium: 238 mg Zinc: 1.27 mg Copper: 0.251 mg Manganese: 0.494 mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lentils Mature Seeds Cooked Boiled With Salt: Tryptophan: 81 mg Threonine: 323 mg Isoleucine: 390 mg Leucine: 654 mg Lysine: 630 mg Methionine: 77 mg Cystine: 118 mg Phenylalanine: 445 mg Tyrosine: 241 mg Valine: 448 mg Arginine: 697 mg Histidine: 254 mg Alanine: 377 mg Aspartic acid: 998 mg Glutamic acid: 1399 mg Glycine: 367 mg Proline: 377 mg Serine: 416 mg Hydroxyproline: NULL mg
Caffeine in Lentils Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Lentils Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Lentils Mature Seeds Cooked Boiled With Salt: 114 Calories per 200g in Lentils Mature Seeds Cooked Boiled With Salt: 228 Calories per 300g in Lentils Mature Seeds Cooked Boiled With Salt: 342 Lentils Mature Seeds Cooked Boiled With Salt protein per 100g: 9.02 Lentils Mature Seeds Cooked Boiled With Salt protein per 200g: 18.04 Lentils Mature Seeds Cooked Boiled With Salt protein per 300g: 27.06 Fiber per 100g in Lentils Mature Seeds Cooked Boiled With Salt: 7.9 Fiber per 200g in Lentils Mature Seeds Cooked Boiled With Salt: 15.8 Fiber per 300g in Lentils Mature Seeds Cooked Boiled With Salt: 23.7 Carbs in Lentils Mature Seeds Cooked Boiled With Salt per 100g: 19.54 Carbs in Lentils Mature Seeds Cooked Boiled With Salt per 200g: 39.08 Carbs in Lentils Mature Seeds Cooked Boiled With Salt per 300g: 58.62 Lentils Mature Seeds Cooked Boiled With Salt sodium per 100g: 238 Lentils Mature Seeds Cooked Boiled With Salt sodium per 200g: 476 Lentils Mature Seeds Cooked Boiled With Salt sodium per 300g: 714 Lentils Mature Seeds Cooked Boiled With Salt fat content per 100g: 0.38 Lentils Mature Seeds Cooked Boiled With Salt fat content per 200g: 0.76 Lentils Mature Seeds Cooked Boiled With Salt fat content per 300g: 1.14 Sugar content in Lentils Mature Seeds Cooked Boiled With Salt per 100g: 1.8 Sugar content in Lentils Mature Seeds Cooked Boiled With Salt per 200g: 3.6 Sugar content in Lentils Mature Seeds Cooked Boiled With Salt per 300g: 5.4 Lentils Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Lentils Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Lentils Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Lentils Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 30.66%
carbohydrate: 66.43%
Calculate Values for Custom Weight for Lentils Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
