Nutritional Values per 100g of Lentils (Cooked): Calories: 116 kcal Fat: 0.38 g Protein: 9.02 g Carbohydrates: 20.13 g Sugars: 1.8 g Fiber: 7.9 g Cholesterol: 0 mg Saturated Fats: 0.053 g
Additional Nutritional Information of Lentils (Cooked): item Value Added Sugar: NULL g Net-Carbs: 12.23 g Water: 69.64 g Omega 3s: 37 mg Omega 6s: 137 mg PRAL score: 2.1 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 181 mcg Folate DFE: 181 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 64 mg Fatty acids, total polyunsaturated: 175 mg Alcohol: 998 g Theobromine: 367 mg
Vitamins in Lentils (Cooked): Vitamin A, IU: 8 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.073 mg Niacin (B3): 1.06 mg Pantothenic acid (B5): 0.638 mg Vitamin B6: 0.178 mg Folate (B9): 181 mcg Vitamin B-12: 0 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.7 mcg Choline: 32.7 mg
Minerals in Lentils (Cooked): Calcium: 19 mg Iron: 3.33 mg Potassium: 369 mg Magnesium: 36 mg Phosphorus: 180 mg Sodium: 2 mg Zinc: 1.27 mg Copper: 0.251 mg Manganese: 0.494 mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lentils (Cooked): Tryptophan: 81 mg Threonine: 323 mg Isoleucine: 390 mg Leucine: 654 mg Lysine: 630 mg Methionine: 77 mg Cystine: 118 mg Phenylalanine: 445 mg Tyrosine: 241 mg Valine: 448 mg Arginine: 697 mg Histidine: 254 mg Alanine: 377 mg Aspartic acid: 998 mg Glutamic acid: 1399 mg Glycine: 367 mg Proline: 377 mg Serine: 416 mg Hydroxyproline: NULL mg
Caffeine in Lentils (Cooked): Nutritional Facts About Lentils (Cooked) by Weight: Calories per 100g in Lentils (Cooked): 116 Calories per 200g in Lentils (Cooked): 232 Calories per 300g in Lentils (Cooked): 348 Lentils (Cooked) protein per 100g: 9.02 Lentils (Cooked) protein per 200g: 18.04 Lentils (Cooked) protein per 300g: 27.06 Fiber per 100g in Lentils (Cooked): 7.9 Fiber per 200g in Lentils (Cooked): 15.8 Fiber per 300g in Lentils (Cooked): 23.7 Carbs in Lentils (Cooked) per 100g: 20.13 Carbs in Lentils (Cooked) per 200g: 40.26 Carbs in Lentils (Cooked) per 300g: 60.39 Lentils (Cooked) sodium per 100g: 2 Lentils (Cooked) sodium per 200g: 4 Lentils (Cooked) sodium per 300g: 6 Lentils (Cooked) fat content per 100g: 0.38 Lentils (Cooked) fat content per 200g: 0.76 Lentils (Cooked) fat content per 300g: 1.14 Sugar content in Lentils (Cooked) per 100g: 1.8 Sugar content in Lentils (Cooked) per 200g: 3.6 Sugar content in Lentils (Cooked) per 300g: 5.4 Lentils (Cooked) vitamin D per 100g: 0 Lentils (Cooked) vitamin D per 200g: 0 Lentils (Cooked) vitamin D per 300g: 0 Source of calories in Lentils (Cooked)
Calorie percentages:
Protein: 30.06%
carbohydrate: 67.09%
Calculate Values for Custom Weight for Lentils (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
