Nutritional Values per 100g of Lentil Soup Home Recipe Canned Or Ready-To-Serve: Calories: 64 kcal Fat: 1.66 g Protein: 3.89 g Carbohydrates: 8.85 g Sugars: 1.33 g Fiber: 3.2 g Cholesterol: 1 mg Saturated Fats: 0.222 g
Additional Nutritional Information of Lentil Soup Home Recipe Canned Or Ready-To-Serve: item Value Added Sugar: NULL g Net-Carbs: 5.65 g Water: 84.77 g Omega 3s: 25 mg Omega 6s: 200 mg PRAL score: 0.975 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 205 mcg Carotene, alpha: 80 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1050 mg Fatty acids, total polyunsaturated: 226 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lentil Soup Home Recipe Canned Or Ready-To-Serve: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.428 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.061 mg Folate (B9): 37 mcg Vitamin B-12: 0.01 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 8.9 mcg Choline: 13.8 mg
Minerals in Lentil Soup Home Recipe Canned Or Ready-To-Serve: Calcium: 12 mg Iron: 1.18 mg Potassium: 138 mg Magnesium: 13 mg Phosphorus: 67 mg Sodium: 187 mg Zinc: 0.5 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lentil Soup Home Recipe Canned Or Ready-To-Serve: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lentil Soup Home Recipe Canned Or Ready-To-Serve: Nutritional Facts About Lentil Soup Home Recipe Canned Or Ready-To-Serve by Weight: Calories per 100g in Lentil Soup Home Recipe Canned Or Ready-To-Serve: 64 Calories per 200g in Lentil Soup Home Recipe Canned Or Ready-To-Serve: 128 Calories per 300g in Lentil Soup Home Recipe Canned Or Ready-To-Serve: 192 Lentil Soup Home Recipe Canned Or Ready-To-Serve protein per 100g: 3.89 Lentil Soup Home Recipe Canned Or Ready-To-Serve protein per 200g: 7.78 Lentil Soup Home Recipe Canned Or Ready-To-Serve protein per 300g: 11.67 Fiber per 100g in Lentil Soup Home Recipe Canned Or Ready-To-Serve: 3.2 Fiber per 200g in Lentil Soup Home Recipe Canned Or Ready-To-Serve: 6.4 Fiber per 300g in Lentil Soup Home Recipe Canned Or Ready-To-Serve: 9.6 Carbs in Lentil Soup Home Recipe Canned Or Ready-To-Serve per 100g: 8.85 Carbs in Lentil Soup Home Recipe Canned Or Ready-To-Serve per 200g: 17.7 Carbs in Lentil Soup Home Recipe Canned Or Ready-To-Serve per 300g: 26.55 Lentil Soup Home Recipe Canned Or Ready-To-Serve sodium per 100g: 187 Lentil Soup Home Recipe Canned Or Ready-To-Serve sodium per 200g: 374 Lentil Soup Home Recipe Canned Or Ready-To-Serve sodium per 300g: 561 Lentil Soup Home Recipe Canned Or Ready-To-Serve fat content per 100g: 1.66 Lentil Soup Home Recipe Canned Or Ready-To-Serve fat content per 200g: 3.32 Lentil Soup Home Recipe Canned Or Ready-To-Serve fat content per 300g: 4.98 Sugar content in Lentil Soup Home Recipe Canned Or Ready-To-Serve per 100g: 1.33 Sugar content in Lentil Soup Home Recipe Canned Or Ready-To-Serve per 200g: 2.66 Sugar content in Lentil Soup Home Recipe Canned Or Ready-To-Serve per 300g: 3.99 Lentil Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 100g: 0 Lentil Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 200g: 0 Lentil Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 300g: 0 Source of calories in Lentil Soup Home Recipe Canned Or Ready-To-Serve
Calorie percentages: fat: 22.67%
Protein: 23.61%
carbohydrate: 53.72%
Calculate Values for Custom Weight for Lentil Soup Home Recipe Canned Or Ready-To-Serve: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 64 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 64 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 10 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.