Nutritional Values per 100g of Lefse (Norwegian): Calories: 216 kcal Fat: 6.09 g Protein: 4.22 g Carbohydrates: 36.04 g Sugars: 2.28 g Fiber: 2 g Cholesterol: 12 mg Saturated Fats: 2.937 g
Additional Nutritional Information of Lefse (Norwegian): item Value Added Sugar: NULL g Net-Carbs: 34.04 g Water: 52.56 g Omega 3s: 1 mg Omega 6s: 861 mg PRAL score: -1.861 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 12 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 56 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1583 mg Fatty acids, total polyunsaturated: 963 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lefse (Norwegian): Vitamin A, IU: NULL IU Vitamin A, RAE: 58 mcg Thiamin (B1): 0.237 mg Riboflavin (B2): 0.149 mg Niacin (B3): 2.353 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.29 mg Folate (B9): 41 mcg Vitamin B-12: 0.01 mcg Vitamin C: 4.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 4.5 mcg Choline: 13.6 mg
Minerals in Lefse (Norwegian): Calcium: 17 mg Iron: 1.48 mg Potassium: 263 mg Magnesium: 20 mg Phosphorus: 64 mg Sodium: 176 mg Zinc: 0.4 mg Copper: 0.154 mg Manganese: NULL mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lefse (Norwegian): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lefse (Norwegian): Nutritional Facts About Lefse (Norwegian) by Weight: Calories per 100g in Lefse (Norwegian): 216 Calories per 200g in Lefse (Norwegian): 432 Calories per 300g in Lefse (Norwegian): 648 Lefse (Norwegian) protein per 100g: 4.22 Lefse (Norwegian) protein per 200g: 8.44 Lefse (Norwegian) protein per 300g: 12.66 Fiber per 100g in Lefse (Norwegian): 2 Fiber per 200g in Lefse (Norwegian): 4 Fiber per 300g in Lefse (Norwegian): 6 Carbs in Lefse (Norwegian) per 100g: 36.04 Carbs in Lefse (Norwegian) per 200g: 72.08 Carbs in Lefse (Norwegian) per 300g: 108.12 Lefse (Norwegian) sodium per 100g: 176 Lefse (Norwegian) sodium per 200g: 352 Lefse (Norwegian) sodium per 300g: 528 Lefse (Norwegian) fat content per 100g: 6.09 Lefse (Norwegian) fat content per 200g: 12.18 Lefse (Norwegian) fat content per 300g: 18.27 Sugar content in Lefse (Norwegian) per 100g: 2.28 Sugar content in Lefse (Norwegian) per 200g: 4.56 Sugar content in Lefse (Norwegian) per 300g: 6.84 Lefse (Norwegian) vitamin D per 100g: 0.2 Lefse (Norwegian) vitamin D per 200g: 0.4 Lefse (Norwegian) vitamin D per 300g: 0.6 Source of calories in Lefse (Norwegian)
Calorie percentages:
Protein: 7.82%
carbohydrate: 66.79%
Calculate Values for Custom Weight for Lefse (Norwegian): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
