Nutritional Values per 100g of Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: Calories: 31 kcal Fat: 0.2 g Protein: 0.81 g Carbohydrates: 7.62 g Sugars: 2.11 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 6.62 g Water: 90.8 g Omega 3s: 66 mg Omega 6s: 45 mg PRAL score: -1.568 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 487 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 925 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3 mg Fatty acids, total polyunsaturated: 111 mg Alcohol: 76 g Theobromine: 37 mg
Vitamins in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: Vitamin A, IU: 812 IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.2 mg Pantothenic acid (B5): 0.072 mg Vitamin B6: 0.113 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 4.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 25.4 mcg Choline: NULL mg
Minerals in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: Calcium: 30 mg Iron: 1.1 mg Potassium: 87 mg Magnesium: 14 mg Phosphorus: 17 mg Sodium: 246 mg Zinc: 0.06 mg Copper: 0.062 mg Manganese: 0.247 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: Tryptophan: 6 mg Threonine: 34 mg Isoleucine: 28 mg Leucine: 52 mg Lysine: 42 mg Methionine: 10 mg Cystine: 14 mg Phenylalanine: 30 mg Tyrosine: 22 mg Valine: 31 mg Arginine: 42 mg Histidine: 14 mg Alanine: 40 mg Aspartic acid: 76 mg Glutamic acid: 123 mg Glycine: 37 mg Proline: 36 mg Serine: 50 mg Hydroxyproline: NULL mg
Caffeine in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: Nutritional Facts About Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt by Weight: Calories per 100g in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: 31 Calories per 200g in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: 62 Calories per 300g in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: 93 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt protein per 100g: 0.81 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt protein per 200g: 1.62 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt protein per 300g: 2.43 Fiber per 100g in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: 1 Fiber per 200g in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: 2 Fiber per 300g in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: 3 Carbs in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt per 100g: 7.62 Carbs in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt per 200g: 15.24 Carbs in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt per 300g: 22.86 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt sodium per 100g: 246 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt sodium per 200g: 492 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt sodium per 300g: 738 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt fat content per 100g: 0.2 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt fat content per 200g: 0.4 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt fat content per 300g: 0.6 Sugar content in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt per 100g: 2.11 Sugar content in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt per 200g: 4.22 Sugar content in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt per 300g: 6.33 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt vitamin D per 100g: 0 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt vitamin D per 200g: 0 Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 9.12%
carbohydrate: 85.81%
Calculate Values for Custom Weight for Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
