Nutritional Values per 100g of Laver Seaweed: Calories: 35 kcal Fat: 0.28 g Protein: 5.81 g Carbohydrates: 5.11 g Sugars: 0.49 g Fiber: 0.3 g Cholesterol: 0 mg Saturated Fats: 0.061 g
Additional Nutritional Information of Laver Seaweed: item Value Added Sugar: NULL g Net-Carbs: 4.81 g Water: 85.03 g Omega 3s: 80 mg Omega 6s: 4 mg PRAL score: -3.481 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 146 mcg Folate DFE: 146 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3121 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25 mg Fatty acids, total polyunsaturated: 110 mg Alcohol: 567 g Theobromine: 363 mg
Vitamins in Laver Seaweed: Vitamin A, IU: 5202 IU Vitamin A, RAE: 260 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.446 mg Niacin (B3): 1.47 mg Pantothenic acid (B5): 0.521 mg Vitamin B6: 0.159 mg Folate (B9): 146 mcg Vitamin B-12: 0 mcg Vitamin C: 39 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 4 mcg Choline: 10.4 mg
Minerals in Laver Seaweed: Calcium: 70 mg Iron: 1.8 mg Potassium: 356 mg Magnesium: 2 mg Phosphorus: 58 mg Sodium: 48 mg Zinc: 1.05 mg Copper: 0.264 mg Manganese: 0.988 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Laver Seaweed: Tryptophan: 43 mg Threonine: 232 mg Isoleucine: 259 mg Leucine: 501 mg Lysine: 222 mg Methionine: 145 mg Cystine: 100 mg Phenylalanine: 273 mg Tyrosine: 254 mg Valine: 402 mg Arginine: 285 mg Histidine: 140 mg Alanine: 651 mg Aspartic acid: 567 mg Glutamic acid: 547 mg Glycine: 363 mg Proline: 251 mg Serine: 299 mg Hydroxyproline: NULL mg
Caffeine in Laver Seaweed: Nutritional Facts About Laver Seaweed by Weight: Calories per 100g in Laver Seaweed: 35 Calories per 200g in Laver Seaweed: 70 Calories per 300g in Laver Seaweed: 105 Laver Seaweed protein per 100g: 5.81 Laver Seaweed protein per 200g: 11.62 Laver Seaweed protein per 300g: 17.43 Fiber per 100g in Laver Seaweed: 0.3 Fiber per 200g in Laver Seaweed: 0.6 Fiber per 300g in Laver Seaweed: 0.9 Carbs in Laver Seaweed per 100g: 5.11 Carbs in Laver Seaweed per 200g: 10.22 Carbs in Laver Seaweed per 300g: 15.33 Laver Seaweed sodium per 100g: 48 Laver Seaweed sodium per 200g: 96 Laver Seaweed sodium per 300g: 144 Laver Seaweed fat content per 100g: 0.28 Laver Seaweed fat content per 200g: 0.56 Laver Seaweed fat content per 300g: 0.84 Sugar content in Laver Seaweed per 100g: 0.49 Sugar content in Laver Seaweed per 200g: 0.98 Sugar content in Laver Seaweed per 300g: 1.47 Laver Seaweed vitamin D per 100g: 0 Laver Seaweed vitamin D per 200g: 0 Laver Seaweed vitamin D per 300g: 0 Source of calories in Laver Seaweed
Calorie percentages:
Protein: 50.30%
carbohydrate: 44.24%
Calculate Values for Custom Weight for Laver Seaweed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
