Nutritional Values per 100g of Lasagna With Meat: Calories: 139 kcal Fat: 4.97 g Protein: 7.45 g Carbohydrates: 16.17 g Sugars: 3.33 g Fiber: 1.6 g Cholesterol: 16 mg Saturated Fats: 2.322 g
Additional Nutritional Information of Lasagna With Meat: item Value Added Sugar: NULL g Net-Carbs: 14.57 g Water: 69.78 g Omega 3s: 3 mg Omega 6s: 354 mg PRAL score: 1.946 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 3 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 249 mcg Carotene, alpha: 8 mcg Lycopene: 3764 mcg Lutein + Zeaxanthin: 197 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1798 mg Fatty acids, total polyunsaturated: 402 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.056 mg Niacin (B3): 1.602 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 15 mcg Vitamin B-12: 0.83 mcg Vitamin C: 4.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 6.6 mcg Choline: 17.2 mg
Minerals in Lasagna With Meat: Calcium: 82 mg Iron: 0.73 mg Potassium: 207 mg Magnesium: 20 mg Phosphorus: 115 mg Sodium: 390 mg Zinc: 0.89 mg Copper: 0.097 mg Manganese: NULL mg Selenium: 16.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna With Meat: Nutritional Facts About Lasagna With Meat by Weight: Calories per 100g in Lasagna With Meat: 139 Calories per 200g in Lasagna With Meat: 278 Calories per 300g in Lasagna With Meat: 417 Lasagna With Meat protein per 100g: 7.45 Lasagna With Meat protein per 200g: 14.9 Lasagna With Meat protein per 300g: 22.35 Fiber per 100g in Lasagna With Meat: 1.6 Fiber per 200g in Lasagna With Meat: 3.2 Fiber per 300g in Lasagna With Meat: 4.8 Carbs in Lasagna With Meat per 100g: 16.17 Carbs in Lasagna With Meat per 200g: 32.34 Carbs in Lasagna With Meat per 300g: 48.51 Lasagna With Meat sodium per 100g: 390 Lasagna With Meat sodium per 200g: 780 Lasagna With Meat sodium per 300g: 1170 Lasagna With Meat fat content per 100g: 4.97 Lasagna With Meat fat content per 200g: 9.94 Lasagna With Meat fat content per 300g: 14.91 Sugar content in Lasagna With Meat per 100g: 3.33 Sugar content in Lasagna With Meat per 200g: 6.66 Sugar content in Lasagna With Meat per 300g: 9.99 Lasagna With Meat vitamin D per 100g: 0 Lasagna With Meat vitamin D per 200g: 0 Lasagna With Meat vitamin D per 300g: 0 Source of calories in Lasagna With Meat
Calorie percentages:
Protein: 21.41%
carbohydrate: 46.46%
Calculate Values for Custom Weight for Lasagna With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
