Nutritional Values per 100g of Lasagna With Cheese And Sauce Diet Frozen Meal: Calories: 137 kcal Fat: 5 g Protein: 5.71 g Carbohydrates: 17.64 g Sugars: 2.38 g Fiber: 1.5 g Cholesterol: 9 mg Saturated Fats: 1.828 g
Additional Nutritional Information of Lasagna With Cheese And Sauce Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 16.14 g Water: 70.02 g Omega 3s: 46 mg Omega 6s: 410 mg PRAL score: 0.378 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 8 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 128 mcg Carotene, alpha: 0 mcg Lycopene: 7948 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2358 mg Fatty acids, total polyunsaturated: 469 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna With Cheese And Sauce Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.116 mg Niacin (B3): 1.125 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.083 mg Folate (B9): 25 mcg Vitamin B-12: 0.08 mcg Vitamin C: 4.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 2.9 mcg Choline: 10.4 mg
Minerals in Lasagna With Cheese And Sauce Diet Frozen Meal: Calcium: 100 mg Iron: 1.23 mg Potassium: 210 mg Magnesium: 19 mg Phosphorus: 103 mg Sodium: 367 mg Zinc: 0.67 mg Copper: 0.15 mg Manganese: NULL mg Selenium: 12.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna With Cheese And Sauce Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna With Cheese And Sauce Diet Frozen Meal: Nutritional Facts About Lasagna With Cheese And Sauce Diet Frozen Meal by Weight: Calories per 100g in Lasagna With Cheese And Sauce Diet Frozen Meal: 137 Calories per 200g in Lasagna With Cheese And Sauce Diet Frozen Meal: 274 Calories per 300g in Lasagna With Cheese And Sauce Diet Frozen Meal: 411 Lasagna With Cheese And Sauce Diet Frozen Meal protein per 100g: 5.71 Lasagna With Cheese And Sauce Diet Frozen Meal protein per 200g: 11.42 Lasagna With Cheese And Sauce Diet Frozen Meal protein per 300g: 17.13 Fiber per 100g in Lasagna With Cheese And Sauce Diet Frozen Meal: 1.5 Fiber per 200g in Lasagna With Cheese And Sauce Diet Frozen Meal: 3 Fiber per 300g in Lasagna With Cheese And Sauce Diet Frozen Meal: 4.5 Carbs in Lasagna With Cheese And Sauce Diet Frozen Meal per 100g: 17.64 Carbs in Lasagna With Cheese And Sauce Diet Frozen Meal per 200g: 35.28 Carbs in Lasagna With Cheese And Sauce Diet Frozen Meal per 300g: 52.92 Lasagna With Cheese And Sauce Diet Frozen Meal sodium per 100g: 367 Lasagna With Cheese And Sauce Diet Frozen Meal sodium per 200g: 734 Lasagna With Cheese And Sauce Diet Frozen Meal sodium per 300g: 1101 Lasagna With Cheese And Sauce Diet Frozen Meal fat content per 100g: 5 Lasagna With Cheese And Sauce Diet Frozen Meal fat content per 200g: 10 Lasagna With Cheese And Sauce Diet Frozen Meal fat content per 300g: 15 Sugar content in Lasagna With Cheese And Sauce Diet Frozen Meal per 100g: 2.38 Sugar content in Lasagna With Cheese And Sauce Diet Frozen Meal per 200g: 4.76 Sugar content in Lasagna With Cheese And Sauce Diet Frozen Meal per 300g: 7.14 Lasagna With Cheese And Sauce Diet Frozen Meal vitamin D per 100g: 0 Lasagna With Cheese And Sauce Diet Frozen Meal vitamin D per 200g: 0 Lasagna With Cheese And Sauce Diet Frozen Meal vitamin D per 300g: 0 Source of calories in Lasagna With Cheese And Sauce Diet Frozen Meal
Calorie percentages: fat: 32.51%
Protein: 16.50%
carbohydrate: 50.98%
Calculate Values for Custom Weight for Lasagna With Cheese And Sauce Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.