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Lasagna With Cheese And Sauce Diet Frozen Meal Nutrition facts

Nutritional Values per 100g of Lasagna With Cheese And Sauce Diet Frozen Meal:

Calories:137 kcal
Fat:5 g
Protein:5.71 g
Carbohydrates:17.64 g
Sugars:2.38 g
Fiber:1.5 g
Cholesterol:9 mg
Saturated Fats:1.828 g

Additional Nutritional Information of Lasagna With Cheese And Sauce Diet Frozen Meal:

itemValue
Added Sugar:NULL g
Net-Carbs:16.14 g
Water:70.02 g
Omega 3s:46 mg
Omega 6s:410 mg
PRAL score:0.378
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:17 mcg
Food Folate:8 mcg
Folate DFE:37 mcg
Betaine:NULL mg
Retinol:19 mcg
Carotene, beta:128 mcg
Carotene, alpha:0 mcg
Lycopene:7948 mcg
Lutein + Zeaxanthin:6 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2358 mg
Fatty acids, total polyunsaturated:469 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lasagna With Cheese And Sauce Diet Frozen Meal:

Vitamin A, IU:NULL IU
Vitamin A, RAE:29 mcg
Thiamin (B1):0.12 mg
Riboflavin (B2):0.116 mg
Niacin (B3):1.125 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.083 mg
Folate (B9):25 mcg
Vitamin B-12:0.08 mcg
Vitamin C:4.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.11 mg
Vitamin K:2.9 mcg
Choline:10.4 mg

Minerals in Lasagna With Cheese And Sauce Diet Frozen Meal:

Calcium:100 mg
Iron:1.23 mg
Potassium:210 mg
Magnesium:19 mg
Phosphorus:103 mg
Sodium:367 mg
Zinc:0.67 mg
Copper:0.15 mg
Manganese:NULL mg
Selenium:12.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lasagna With Cheese And Sauce Diet Frozen Meal:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lasagna With Cheese And Sauce Diet Frozen Meal:

Caffeine:0 mg

Nutritional Facts About Lasagna With Cheese And Sauce Diet Frozen Meal by Weight:

  • Calories per 100g in Lasagna With Cheese And Sauce Diet Frozen Meal: 137
  • Calories per 200g in Lasagna With Cheese And Sauce Diet Frozen Meal: 274
  • Calories per 300g in Lasagna With Cheese And Sauce Diet Frozen Meal: 411
  • Lasagna With Cheese And Sauce Diet Frozen Meal protein per 100g: 5.71
  • Lasagna With Cheese And Sauce Diet Frozen Meal protein per 200g: 11.42
  • Lasagna With Cheese And Sauce Diet Frozen Meal protein per 300g: 17.13
  • Fiber per 100g in Lasagna With Cheese And Sauce Diet Frozen Meal: 1.5
  • Fiber per 200g in Lasagna With Cheese And Sauce Diet Frozen Meal: 3
  • Fiber per 300g in Lasagna With Cheese And Sauce Diet Frozen Meal: 4.5
  • Carbs in Lasagna With Cheese And Sauce Diet Frozen Meal per 100g: 17.64
  • Carbs in Lasagna With Cheese And Sauce Diet Frozen Meal per 200g: 35.28
  • Carbs in Lasagna With Cheese And Sauce Diet Frozen Meal per 300g: 52.92
  • Lasagna With Cheese And Sauce Diet Frozen Meal sodium per 100g: 367
  • Lasagna With Cheese And Sauce Diet Frozen Meal sodium per 200g: 734
  • Lasagna With Cheese And Sauce Diet Frozen Meal sodium per 300g: 1101
  • Lasagna With Cheese And Sauce Diet Frozen Meal fat content per 100g: 5
  • Lasagna With Cheese And Sauce Diet Frozen Meal fat content per 200g: 10
  • Lasagna With Cheese And Sauce Diet Frozen Meal fat content per 300g: 15
  • Sugar content in Lasagna With Cheese And Sauce Diet Frozen Meal per 100g: 2.38
  • Sugar content in Lasagna With Cheese And Sauce Diet Frozen Meal per 200g: 4.76
  • Sugar content in Lasagna With Cheese And Sauce Diet Frozen Meal per 300g: 7.14
  • Lasagna With Cheese And Sauce Diet Frozen Meal vitamin D per 100g: 0
  • Lasagna With Cheese And Sauce Diet Frozen Meal vitamin D per 200g: 0
  • Lasagna With Cheese And Sauce Diet Frozen Meal vitamin D per 300g: 0

Source of calories in Lasagna With Cheese And Sauce Diet Frozen Meal

Calorie percentages:
fat: 32.51%
Protein: 16.50%
carbohydrate: 50.98%

Calculate Values for Custom Weight for Lasagna With Cheese And Sauce Diet Frozen Meal:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 137 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 137 Calories:

  • Running: 14 minutes
  • Walking: 27 minutes
  • Cycling: 21 minutes
  • Swimming: 21 minutes
  • Weight Training: 27 minutes
  • Yoga: 34 minutes
  • Aerobics: 21 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 41 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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