Nutritional Values per 100g of Lasagna Meatless Spinach Noodles: Calories: 170 kcal Fat: 8.58 g Protein: 11.49 g Carbohydrates: 11.53 g Sugars: 2.1 g Fiber: 1.4 g Cholesterol: 43 mg Saturated Fats: 4.722 g
Additional Nutritional Information of Lasagna Meatless Spinach Noodles: item Value Added Sugar: NULL g Net-Carbs: 10.13 g Water: 66.36 g Omega 3s: 2 mg Omega 6s: 588 mg PRAL score: 5.138 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 17 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 63 mcg Carotene, beta: 317 mcg Carotene, alpha: 1 mcg Lycopene: 3058 mcg Lutein + Zeaxanthin: 1020 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2434 mg Fatty acids, total polyunsaturated: 714 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna Meatless Spinach Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.192 mg Niacin (B3): 1.528 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.119 mg Folate (B9): 26 mcg Vitamin B-12: 0.23 mcg Vitamin C: 3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.95 mg Vitamin K: 48 mcg Choline: 21.1 mg
Minerals in Lasagna Meatless Spinach Noodles: Calcium: 294 mg Iron: 0.83 mg Potassium: 174 mg Magnesium: 25 mg Phosphorus: 207 mg Sodium: 368 mg Zinc: 1.39 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 14.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna Meatless Spinach Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna Meatless Spinach Noodles: Nutritional Facts About Lasagna Meatless Spinach Noodles by Weight: Calories per 100g in Lasagna Meatless Spinach Noodles: 170 Calories per 200g in Lasagna Meatless Spinach Noodles: 340 Calories per 300g in Lasagna Meatless Spinach Noodles: 510 Lasagna Meatless Spinach Noodles protein per 100g: 11.49 Lasagna Meatless Spinach Noodles protein per 200g: 22.98 Lasagna Meatless Spinach Noodles protein per 300g: 34.47 Fiber per 100g in Lasagna Meatless Spinach Noodles: 1.4 Fiber per 200g in Lasagna Meatless Spinach Noodles: 2.8 Fiber per 300g in Lasagna Meatless Spinach Noodles: 4.2 Carbs in Lasagna Meatless Spinach Noodles per 100g: 11.53 Carbs in Lasagna Meatless Spinach Noodles per 200g: 23.06 Carbs in Lasagna Meatless Spinach Noodles per 300g: 34.59 Lasagna Meatless Spinach Noodles sodium per 100g: 368 Lasagna Meatless Spinach Noodles sodium per 200g: 736 Lasagna Meatless Spinach Noodles sodium per 300g: 1104 Lasagna Meatless Spinach Noodles fat content per 100g: 8.58 Lasagna Meatless Spinach Noodles fat content per 200g: 17.16 Lasagna Meatless Spinach Noodles fat content per 300g: 25.74 Sugar content in Lasagna Meatless Spinach Noodles per 100g: 2.1 Sugar content in Lasagna Meatless Spinach Noodles per 200g: 4.2 Sugar content in Lasagna Meatless Spinach Noodles per 300g: 6.3 Lasagna Meatless Spinach Noodles vitamin D per 100g: 0.2 Lasagna Meatless Spinach Noodles vitamin D per 200g: 0.4 Lasagna Meatless Spinach Noodles vitamin D per 300g: 0.6 Source of calories in Lasagna Meatless Spinach Noodles
Calorie percentages:
Protein: 27.15%
carbohydrate: 27.24%
Calculate Values for Custom Weight for Lasagna Meatless Spinach Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 170 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 170 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
