Nutritional Values per 100g of Lambsquarters Cooked Boiled Drained With Salt: Calories: 32 kcal Fat: 0.7 g Protein: 3.2 g Carbohydrates: 5 g Sugars: 0.62 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.052 g
Additional Nutritional Information of Lambsquarters Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 2.9 g Water: 88.9 g Omega 3s: 32 mg Omega 6s: 274 mg PRAL score: -6.803 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 4688 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1857 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 131 mg Fatty acids, total polyunsaturated: 307 mg Alcohol: 329 g Theobromine: 190 mg
Vitamins in Lambsquarters Cooked Boiled Drained With Salt: Vitamin A, IU: 7816 IU Vitamin A, RAE: 391 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.26 mg Niacin (B3): 0.9 mg Pantothenic acid (B5): 0.062 mg Vitamin B6: 0.174 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 37 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: 494.2 mcg Choline: 0.5 mg
Minerals in Lambsquarters Cooked Boiled Drained With Salt: Calcium: 258 mg Iron: 0.7 mg Potassium: 288 mg Magnesium: 23 mg Phosphorus: 45 mg Sodium: 265 mg Zinc: 0.3 mg Copper: 0.197 mg Manganese: 0.525 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lambsquarters Cooked Boiled Drained With Salt: Tryptophan: 29 mg Threonine: 124 mg Isoleucine: 193 mg Leucine: 267 mg Lysine: 270 mg Methionine: 37 mg Cystine: 68 mg Phenylalanine: 126 mg Tyrosine: 134 mg Valine: 172 mg Arginine: 193 mg Histidine: 88 mg Alanine: 245 mg Aspartic acid: 329 mg Glutamic acid: 397 mg Glycine: 190 mg Proline: 170 mg Serine: 152 mg Hydroxyproline: NULL mg
Caffeine in Lambsquarters Cooked Boiled Drained With Salt: Nutritional Facts About Lambsquarters Cooked Boiled Drained With Salt by Weight: Calories per 100g in Lambsquarters Cooked Boiled Drained With Salt: 32 Calories per 200g in Lambsquarters Cooked Boiled Drained With Salt: 64 Calories per 300g in Lambsquarters Cooked Boiled Drained With Salt: 96 Lambsquarters Cooked Boiled Drained With Salt protein per 100g: 3.2 Lambsquarters Cooked Boiled Drained With Salt protein per 200g: 6.4 Lambsquarters Cooked Boiled Drained With Salt protein per 300g: 9.6 Fiber per 100g in Lambsquarters Cooked Boiled Drained With Salt: 2.1 Fiber per 200g in Lambsquarters Cooked Boiled Drained With Salt: 4.2 Fiber per 300g in Lambsquarters Cooked Boiled Drained With Salt: 6.3 Carbs in Lambsquarters Cooked Boiled Drained With Salt per 100g: 5 Carbs in Lambsquarters Cooked Boiled Drained With Salt per 200g: 10 Carbs in Lambsquarters Cooked Boiled Drained With Salt per 300g: 15 Lambsquarters Cooked Boiled Drained With Salt sodium per 100g: 265 Lambsquarters Cooked Boiled Drained With Salt sodium per 200g: 530 Lambsquarters Cooked Boiled Drained With Salt sodium per 300g: 795 Lambsquarters Cooked Boiled Drained With Salt fat content per 100g: 0.7 Lambsquarters Cooked Boiled Drained With Salt fat content per 200g: 1.4 Lambsquarters Cooked Boiled Drained With Salt fat content per 300g: 2.1 Sugar content in Lambsquarters Cooked Boiled Drained With Salt per 100g: 0.62 Sugar content in Lambsquarters Cooked Boiled Drained With Salt per 200g: 1.24 Sugar content in Lambsquarters Cooked Boiled Drained With Salt per 300g: 1.86 Lambsquarters Cooked Boiled Drained With Salt vitamin D per 100g: 0 Lambsquarters Cooked Boiled Drained With Salt vitamin D per 200g: 0 Lambsquarters Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Lambsquarters Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 32.74%
carbohydrate: 51.15%
Calculate Values for Custom Weight for Lambsquarters Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
